How do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what’s right in front of you? In this episode of Play Hard and Love Big Radio, Katie Clark shares how her yoga journey of 13 years has transformed her life. She reveals the most precious benefit she has gained from this powerful practice: the ability to be present. Tune in and learn how you can experience the same.
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