Tune in for an exclusive episode with Nick Clark, featuring the amazing State Champion Folsom Lake College Women’s Soccer team! Dive into a decade of triumphs as Nick engages with the masterminds behind the team’s rise—their esteemed coaches. Plus, get up close and personal with four star players from the victorious squad, as they share their inspiring journeys and memorable moments on the field. Discover the unique blend of academic excellence and athletic prowess that makes Folsom Lake College a premier destination for student-athletes. Don’t miss out on this captivating conversation! https://flcfalcons.com/sports/wsoc/index --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Don’t miss this profound episode of our podcast where host Nick Clark is joined by the remarkable Amber Miskovich, founder of ‘The Wonder Within’. Amber brings a unique perspective shaped by her dedicated service—a testament to her 15 years as a medic in the Air National Guard. Embodying the ethos of ‘service before self’, a principle ingrained during her time in the Airforce, Amber is passionately committed to fostering a community centered on healing and wellness. Her heart resonates with the struggles of veterans and first responders, reflecting her own journey from a full-time firefighting career to a life devoted to her family and sharing the healing power of wellness. Join us as Amber and Nick delve into the necessity of embracing tough conversations for authentic living and facing life’s challenges head-on. CLICK HERE to learn more about Amber and The Wonder Within. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Tune in to the latest episode where Nick Clark welcomes the renowned ‘River SUP Guy,’ Davide Sartoni. Overcoming a childhood fear of water, Davide has embraced the thrill of stand-up paddleboarding on dynamic river waters. With more than 100 days a year spent navigating the currents, Davide’s fervor for the sport transcends personal pursuit as he dedicates himself to inspiring and educating others about the joys of river SUP. Connect with Davide: http://theriversupguy.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Don’t miss this remarkable episode with Nick Clark featuring special guest Ross Dahmer. Ross’s life took a dramatic turn when he became quadriplegic after a swimming pool accident. But against all odds, Ross embarked on a journey of resilience and determination. Through gradual stages of progress, he defied limitations and regained the ability to walk, hike, fish, hunt, and embrace life once more. Tune in as Ross shares his awe-inspiring story—a testament to the power of hope and unwavering spirit. Connect with Ross on Instagram CLICK HERE Learn more & support the Challenged Athletes Foundation --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Do you ever feel overwhelmed by the information overload in today’s world? Do you struggle to listen to your inner voice and follow your true calling? If so, this episode is for you. Nick Clark talks to Ruthie Matthes, one of the most successful and inspiring cyclists of all time. Ruthie won multiple world titles, competed in the Olympics, and dominated the sport for almost two decades. She reveals how she discovered her passion for cycling, how she overcame challenges and setbacks, and how she learned to trust her intuition and live authentically. Ruthie also shares her tips on how to get out of your head and into your heart, how to connect with nature and yourself, and how to find joy and fulfillment in your life. Tune in and get ready to be inspired by Ruthie’s amazing story and wisdom. An impressive list of her cycling achievements includes: World Mountain Bike Champion – 1991Grundig World Cup Champion – 19925-Time US National Cross Country Champion-1996, 1997, 1998, 2000, 20013-Time US Road Cycling Champion-1989, 1990World Mountain Bike Championship Silver Medalist – 1996World Road Race Championship Silver Medalist – 1990Grundig World Cup Silver Medalist – 19933-time World Mountain Bike Championship Bronze Medalist-1990, 1992, 199312-Time US World Championship Team Member (Mountain)-1990-20012 time US World Championship Team Member (Road)-1990-1991US Olympic Mountain Bike Team Member – 2000 Summer Olympic Games.USCF Female Rider of the Year – 1990 --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Leading by example is the best way to inspire and motivate others. In this episode, Nick Clark interviews Cindy Simon, a physical education teacher and coach at Roseville High School. Cindy reveals how she demonstrates the values, actions, and attitudes that she expects from others. She also explains how leading by example has allowed her to gain the trust, respect, and loyalty of her students, co-workers, friends, and family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Do you spend your days chasing what you love? Join in on Nick Clark's conversation with Tyler Sickler, a local biology teacher with a master's in biological sciences and marathon runner who just qualified for the Olympic Trials. Tyler reveals how finding and following your inspiration can lead to happiness and fulfillment in life.  He also talks about the importance of intentional rest! Connect with Tyler on Instagram at @sickler_running --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

You’ve heard it before: health is wealth. But how many of us actually prioritize our health and well-being over other things in life? In this episode, Nick Clark chats with Dr. Ron Simms, a chiropractor and wellness expert, about why investing in your health now is the best decision you can make for your future. They talk about the benefits of preventative care, the dangers of neglecting your health, and the simple practices you can adopt to slow down aging and boost your vitality. Tune in and learn how to take charge of your health and happiness today! Find Dr. Ron Simms: https://www.backtohealthsac.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Let's explore the topic of how consistency shapes your character and helps you achieve your goals. Nick Clark is joined by guest Cooper Robinson, a college pitcher for the University of Kentucky who attended high school in Folsom, CA. In this episode, Cooper shares his insights and experiences on how he developed his consistency and discipline in baseball. Tune in to learn from his insights and experiences on developing a disciplined mindset. You can connect with Cooper on Instagram: @coop.robinson --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Many people struggle to find their true purpose and direction in life. One way to overcome this challenge is to let your heart be your guide. But how can you listen to your heart? In this episode, Nick Clark and guest Sofia Bert discuss how the practice of yoga can reduce your stress, anxiety, and negative emotions, which can cloud your judgment and prevent you from hearing your heart's voice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Growth is the process of becoming more aware, capable, and fulfilled as a human being. It involves expanding our horizons, overcoming our challenges, and discovering our potential. By practicing yoga regularly, we can cultivate a growth mindset, which is the belief that we can learn, improve, and achieve anything we set our minds to. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Awareness is the ability to be conscious of one's thoughts, feelings, sensations, and surroundings. It is important to have awareness in life because it helps us to avoid distractions, stress, and negative emotions that can affect our well-being and happiness. Yoga can help us to improve our awareness by bringing our attention to our body and breath, and by creating a sense of harmony and balance between our mind, body, and spirit. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Courage is the ability to face challenges and overcome fears. It is essential for living a fulfilling and meaningful life. Courage helps us to grow, learn, and achieve our goals. Yoga is a practice that can help us cultivate courage in various ways. Yoga challenges us to stretch our limits and try new poses. It helps us to build strength, flexibility, and balance. By practicing yoga regularly, we can develop more courage in life and face any situation with confidence and grace. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Joy is a natural state of being that we all possess, but often forget or neglect in our busy and stressful lives. Joy is not dependent on external circumstances, but rather on our inner attitude and awareness. Yoga is a powerful practice that can help us reconnect with our innate joy, by bringing us into the present moment, harmonizing our body, mind, and spirit, and cultivating inner peace and compassion. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Having a sense of purpose in life can help you feel more fulfilled, motivated, and resilient. Purpose can be defined as the reason why you do what you do, or the goal that gives meaning to your actions. Finding your purpose can be a challenging and rewarding journey, and one way to help you with that is yoga. Yoga can help you cultivate mindfulness, gratitude, compassion, and joy, which are essential for living a purposeful life. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Focus is important in life because it helps us achieve our desired outcomes. Focus also enhances our mental clarity, creativity, and productivity. One way to improve our focus is to practice yoga regularly. Yoga can help improve focus by calming our mind and reducing stress, which can interfere with our attention span and memory. TAKE OUR YOGA PERSONALITY QUIZ https://spotteddogyoga.com/ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training https://spotteddogyoga.com/awaken-yoga-training/ _______ UPCOMING RETREAT https://spotteddogyoga.com/retreat-information/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

How do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything we set our minds to. It helps us to overcome challenges, learn from failures, and persist in the face of adversity. In this episode, Nick Clark interviews Carolyn Olsen, a successful business woman, professional athlete, and Ironman Champion. Carolyn shares her inspiring story and her insights on how a positive mindset has helped her to achieve amazing things in life. She also explains why it is important to always believe and say we can do something, and how that can influence our actions and outcomes. Tune in and discover how you can cultivate a positive mindset and achieve your goals and dreams. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Taking action is essential for living a fulfilling and meaningful life. Action is the bridge between your dreams and your reality, between your potential and your achievements, between your intentions and your outcomes. Yoga can help you take action in your life by cultivating a sense of awareness, clarity, and confidence. Yoga can also help you gain clarity on your goals, values, and purpose, and align your actions with them. TAKE OUR YOGA PERSONALITY QUIZ TO GET HALF OFF YOUR FIRST MONTH. Our classes are available in studio AND online! You’ll also get a free downloadable workbook and accountability guide to help you stay on track. _______ Trainings Available BOTH In Studio & Online 200hr Awaken Yoga Teacher Training _______ UPCOMING RETREAT --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

How do you spend your time? Do you live in the moment, fully aware and connected, or do you let your mind wander and miss out on what’s right in front of you? In this episode of Play Hard and Love Big Radio, Katie Clark shares how her yoga journey of 13 years has transformed her life. She reveals the most precious benefit she has gained from this powerful practice: the ability to be present. Tune in and learn how you can experience the same. Join Katie Clark for AWAKEN 200 Hour Yoga Teacher Training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message

Discover the magic of yoga in every aspect of your life! You may have heard your yoga teacher say that yoga is not just what you do on the mat, but how you live your life. In this special episode, Nick Clark interviews Sean Silvera, an original brewer for Lagunitas, co-founder of Baptiste Power Yoga San Francisco, and military veteran. Sean shares his inspiring story of how yoga helped him overcome a life-threatening condition called moyamoya disease, and how he applies the principles of yoga to his business, hobbies, and more. CLICK HERE to check out Baptiste Power Yoga San Francisco & connect with Sean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message