The Wellness Connection with Fiona Kane

Fiona Kane

All things life and health - physical health, nutrition, mindset, mental health, connection plus society and culture with Fiona Kane, experienced and qualified Nutritionist, Holistic Counsellor and Mind Body Eating Coach

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Episodes

Episode 59: Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
3d ago
Episode 59: Harnessing Resilience and Neuroplasticity in Overcoming Auditory Processing Disorder
Have you ever witnessed a child's tenacity when learning to walk, the unrelenting trial and error? That same resilience is the heart of our latest episode, where Monique Peters and I explore the challenges of auditory processing disorder. Monique opens up about her son's challenging journey, from the onset of a stutter to facing educational hurdles and being bullied.Through their story, we reveal the light that shines at the end of the tunnel for parents and individuals confronting similar hurdles, as interventions like speech therapy and dietary adjustments pave the way to understanding and growth.When Monique learned about the latest brain research from the book The Brain That Changes Itself  by Dr Norman Doidge, suddenly her son's learning challenges made sense.He did an online program called Fast ForWord® mentioned in the book, and she was pleasantly surprised at the improvements in his speech and communication.  She soon found herself working with a Sydney based speech pathologist, supporting parents who had also bought the program.  Here she learned a lot about auditory processing disorder (APD), the role it plays in learning challenges,  and how neuroscience technology can help.In our discussion, we discuss the human brain and neuroplasticity. Explaining neural pathways, illustrating how the interplay of nature and nurture sculpts our cognitive abilities. From the inspiring tales of survival by our elders to the impact of consistent brain challenges on language skills, I share anecdotes and expert insights that weave together the concept of a growth mindset and the resilience passed down through generations. About Monique Peters:Since 2018 Monique has been serving clients all over Australia, trademarking her Learnerobics® program in 2022. She is continually learning more about business, neuroscience and the growth mindset. Last year, she become one of Dr Daniel Amen's Licensed Brain Health Trainers.   As a learning coach, Monique wants to learn as much as she can to help people with learning and reading challenges to feel more confident and capable in life. Contact Links for Monique:https://learnerobics.com.au/https://learnerobics.com.au/book-a-free-consulthttps://www.facebook.com/learnerobicshttps://www.instagram.com/learnerobics/www.linkedin.com/in/monique-peters-learning   Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay
Episode 51 Shaping Independent Youths in an Overprotected Society
Mar 19 2024
Episode 51 Shaping Independent Youths in an Overprotected Society
Are we coddling our youth into a state of emotional fragility?This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings.  I scrutinise the rise of unearned praise and its link to narcissism, and explain how competition is an essential ingredient for instilling resilience and the capacity to deal with failure.This episode isn't just a critique; it's the beginnings of a road map for those determined to equip the younger generation with the tools they need to navigate an imperfect world with confidence and independence.The age old question "where is the balance between keeping children safe but also fostering strength and resilience"? Most parents are absolutely doing the best they can with what they know, it's really tough being a parent and parents are judged all the time.  I believe my generation, like all generations have got some stuff right and some stuff very wrong. This  has been an extremely challenging time with the world changing so fast in the last 10 years that parents and children have been confronted with things that we have never had to deal with before. Join me in beginning this important discussion, not to lay blame on each other but to have healthy open dialogue and come up with solutions. The youth of today and their parents really need help. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay
Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
Mar 12 2024
Episode 50 We Need to Discuss the Unique Challenges Faced by Today's Youth
Are we fully grasping the cultural currents shaping our youth's physical and mental health? Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start talking about these issues; even if that means discussing hot topics. I believe we learn from talking things out; not shutting down speech which is popular today.Embark on an important journey with me, as I begin a deep dive into the societal forces impacting the well-being of gen Z.  The digital realm our children inhabit is a far cry from the playgrounds of past generations. I discuss various social media  platforms including TikTok and Tumblr, you will be surprised about the differences between TikTok in China and the Western world. I discuss how smart phones and social media really work against your children; and touch on some of what they are really doing and seeing online. I also venture into the influence activists are having on our youth and the how compassion can be toxic.Many don't want to get involved in the culture wars however, they are coming for you and particularly your children whether you like it or not.The books I refer to in this episode are:We've Got Issues: How You Can Stand Strong for America's Soul and Sanity by Dr Phillip C. McGrawBad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay
Episode 49 Finding Freedom from Addiction
Mar 5 2024
Episode 49 Finding Freedom from Addiction
Struggling with addiction?My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of addiction recovery and the search for healing.We discuss the connections between our daily habits, nutritional choices, and mental well-being. Margaret sheds light on how seemingly innocuous routines can spiral into addictions, and how emotional triggers play a pivotal role in this process. We share strategies for creating new rituals and making mindful choices that can pave the way for sustainable change, while also addressing the psychological and physiological aspects, such as the impact of gut health and nutrient deficiencies on behavior.To cap off our thought-provoking session, we delve into the emotional and cultural influences that intertwine with our food and alcohol choices, discussing the empowerment that comes from owning one's decisions without being defined by them. Margaret also reveals insights from her contribution to the book, "Making a Difference," which chronicles her own mental health journey and offers tools for fostering mental clarity and peace. Book Purchase, Making A Difference by Hille House Publishing: https://www.hilltophypnotherapy.com.au/about-the-author/  Margaret's website: https://www.hilltophypnotherapy.com.au/  Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay
Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
Jan 30 2024
Episode 44 The Art of Listening: Interpreting Body Signals and Cravings
Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit?I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out other reasons for the symptoms you get when you eat that food.I delve into body signals, exploring the surprising link between sodium deficiency and reflux, I also discuss the role of proton pump inhibitors (common reflux medications) and their unintended consequences. Stressing the need to unearth the root causes, rather than resort to quick fixes that may manage your symptoms, but may not be a long term solution for you.Ever wondered why your taste buds seem to change over time, or why you can't resist those sugar cravings? I explore how nutrient deficiencies can play havoc with your taste buds. And how those relentless sugar cravings might be signaling low blood sugar, a poor diet or an out of balance gut microbiome. I discuss the evolution of children's taste buds and how this can influence their acceptance of previously shunned foods.Lastly, I touch on the complexities of interpreting your body's signs, an endeavor that can sometimes seem confusing an overwhelming; and may require an experienced practitioner (like me) to help you uncover the mysteries of our bodies' signs and signals. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay
Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
Jan 23 2024
Episode 43 A Second Chance at Life: Unpacking Simone's Stroke, Recovery and Lessons
Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits. Simone takes us through her journey (wait til you hear the motorbike story, I nearly fell off my chair)! Being a type A personality and coming from background where weakness is not acceptable; has been both a negative and a positive in this story as you will hear. It's all about getting the balance right. Simone's story is a testament to the power of mindset and self-perception in our journey to well-being.Ultimately, Simone empowered herself and learned to be self-aware, tuning into to herself and her environment. Tune in to hear about the warning sign that she got before the stroke, her two near death experiences and her important re frame in her approach to nutrition and fitness.Links for Simone: Book: AGAINST MEDICAL ADVICEInstagram: https://www.instagram.com/simone.gisondi/LinkedIn - www.linkedin.com/in/simonelgWebsite - https://www.simonegisondi.com/Email - Simone@SimoneGisondi.com   Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay
Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
Jan 9 2024
Episode 41 Exploring Body Respect and Connection and the Power of Gratitude with Iris Angellys
In today's episode, I'm in conversation with Iris Angellys, author of the book Your Body Is the Portal to Your Soul".  We discuss the importance of treating our bodies with respect an even reverence, as if they are deserving of care (because they are)!We discuss the concept of aging gracefully and confidently and societal beauty standards. Iris and I explore the shifting beauty perception as we grow older, tackling the unfair expectations society places on women, and the power that stems from self-acceptance. We also discuss the transformative power of gratitude. Iris shares intimate accounts of how a simple mindset shift towards gratitude can trigger a positive catalyst in our overall health and wellbeing.We then discuss strategies for lifestyle changes, listening to our bodies and experimenting with habits. Prepare to be inspired as we journey together toward celebrating and caring for our bodies.Links: Website: irisangellys.comYouTube@irisangellys Iris’s books available on all the online retailers.For signed copies go through her website. https://www.irisangellys.com/body-portal-soul-book (international shipping on request) There is also a self-assessment quiz https://www.irisangellys.com/quiz  Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/Sign up to receive our newsletter by clicking here.InstagramFacebookLinkedInCredit for the music used in this podcast:The Beat of Nature Music by Olexy from Pixabay