The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.

This episode is brought to you by ZGYM online fitness - your place for the best at home workouts.

ZGYM subscription of only $12.95/month will give you:

over 1300 follow along workout routines

50+ Workout Series

10 + guided workout programs for specific goals

A library of Mobility Routines

and more...

You can sign up for ZGYM at https://www.ZuzkaLight.com