In this episode I share my new morning and evening routine and explain the important benefits that come with it.

In this episode I break down the health benefits of EGGS daily, and not only from the nutritional stand point but also from my own experience.

In this episode I share the most researched and powerful supplements as well as foods that can help you increase your energy levels, improve sleep and help you get back on track with regular exercise. Listen to the previous episode on Sleep & Exercise: https://spotifyanchor-web.app.link/e/AGD0JRTY5Fb Sponsor of this video: Http://MyGardyn.com My supplement line: https://zgymsupplements.com ZGYM subscription with my workout programs: https://zuzkalight.com

In this episode I will share WHY everything you do for your fitness & health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.

You'll be surprised how many powerful benefits can Cold Water Therapy offer in just a few minutes a week. By the end of this episode you'll be most likely convinced to try it out for yourself. I will also talk what do you need to know before you get started with your own CWT and how to get the most out of it. You can also watch this video on my YouTube channel. Enjoy!

In this episode I'm sharing practical and proven ways to reduce fatigue, and increase your energy levels. When we lack energy, we lack motivation to exercise, eat healthy, stay active and productive. I have been experimenting with many different methods and products over the years and based on my personal experience, as well as the latest research, I've put together a list of the most effective ways that help increase energy and motivation.

Use code: ZUZKA60  to get 60% off + free shipping on your Green Chef box at: https://bit.ly/3GcagQW

Sign up for the 8 Pillars of Weight Loss Program at zgymchallenge.com   In this video I talk about how stress kills our fitness and weight loss goals and how it manifests in the body as excess of tension which then causes all kinds of issues. The reason why 98% of diet and exercise plans fail and people aren't getting any long term results with dieting, is because they don't address the root cause of the issue, and in the right order. In this video I talk about the 8 pillars and the order in which they need to be addressed so that we can actually start seeing results once we implement a healthy lifestyle, diet, and exercise habits.

We'll talk about the things that get often overlook when it comes to fat loss strategies. These tweaks in your lifestyle can make a really big difference in your energy levels and how you feel and look. The purpose of this series, is to shed light on how our metabolism works, how it can be affected and influenced by your hormones and how we can best support it in a practical way. Understanding some of the physiological functions in the body will help us create more ideal conditions for weight loss.  The summary for this episode: - The benefits of having optimal levels of  (HGH)  - Controversy around HGH in sports - Growth Hormone Therapy  - Strategies on how to improve HGH in natural ways

The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss. The summary for this episode: - Why is your Thyroid is incredibly important for healthy metabolism and weight,  musculoskeletal health, and brain health.  - How to support your Thyroid with your diet with 3 most important components via diet or supplements. - How to supplement with L-Tyrosine to support weight loss.  This episode is brought to you by ZGYM online fitness - your place for the best at home workouts. ZGYM subscription of only $12.95/month will give you: over 1300 follow along workout routines 50+ Workout Series 10 + guided workout programs for specific goals A library of Mobility Routines and more... You can sign up for ZGYM at https://www.ZuzkaLight.com

The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.  This episode is brought to you by ZGYM online fitness - your place for the best at home workouts. ZGYM subscription of only $12.95/month will give you: over 1300 follow along workout routines 50+ Workout Series 10 + guided workout programs for specific goals A library of Mobility Routines and more... You can sign up for ZGYM at https://www.ZuzkaLight.com

Marisa Peer is one of the most recognised hypnotherapists in the world, motivational speaker, best selling author and creator of RTT - Rapid Transformational Therapy. Marisa spent over 30 years working with people including celebrities, actors, directors, rockstars, professional and Olympic athletes, CEO's and even royalty.  Her new book: https://www.amazon.com/Tell-Yourself-Better-Lie-Transformational/dp/1544525028 Her new program: https://dietlesslife.com/dietless-life-v Website: https://marisapeer.com Here are some of the questions I asked: - What is RTT and why is it so powerful? - How can we develop a high level of self confidence even if we've been feeling inadequate our entire life? - How can we use the power of our mind to overcome challenges during difficult times? - What are the most common causes of depression and how to address them? - How do we deal with past hurt or trauma that happened years ago and is still affecting us? - What advice would you give to someone that hasn't been following their dreams because of self doubt and lack of self confidence? Having Marisa on my podcast is a dream come true because for me becoming an RTT therapist and train with her in person has been absolutely transformational. You can check out my RTT page here: https://zuzkalight.com/rapid-transformational-therapy/ Sign up for a newsletter to get updates on new episodes, programs, special offers and more at: https://zuzkalight.com  and check out my ZGYM at https://zuzkalight.com/zgym/

This is a thoroughly refined list of strategies that will help you to understand what might be holding you back from reaching your goals or making faster progress and how to address it.   Watch this episode on my YouTube Channel: https://youtu.be/tAlkYK6DXDg  This episode is brought to you by ZGYM online fitness club (ZuzkaLight.com/ZGYM)  ZGYM membership includes:    - 1300+ amazing workouts   - at least  guided workout programs   - weekly workout schedule for every fitness level from beginner to advanced  - Mob Therapy (mobility routines) & postural therapy for resolving pain   - Amazing community of strong and supportive women   Checkout  ZGYM at: https://zuzkalight.com   Follow me: https://www.instagram.com/zuzkalight