In this thought-provoking episode, we dive into the intricacies of the psychological relationship we have with food, alongside Justine Arsenault, an expert in emotional and disordered eating.

We deconstruct the temptations of quick-fix diets, the power of consistency, and how our emotions are deeply intertwined with our eating habits. We open up and share family's approach to maintaining a healthy lifestyle amidst our all bustling schedules.

Justine provides valuable strategies for meal prepping on a budget and illustrates the importance of self-care in achieving balance in life. This conversation is not only about food but about crafting a sustainable, healthful lifestyle without guilt.

Key Chapters:

1. Construct Your Life: Austin and Justine explore the significance of self-care and consistent, healthy eating habits, rather than succumbing to fad diets.

2. Breaking Comfort Zone for Growth: A personal tale of overcoming alcohol addiction and the necessity of understanding one's body signals to foster personal and business growth.

3. Balancing Self-Care and Daily Responsibilities: Strategies for managing a busy family life while committing to nutrition and self-care, proving it's possible to eat well on a budget and tight schedule.

Join me and Justine as twe navigate the often overlooked emotional landscape of eating, offering both heartfelt anecdotes and practical advice. Whether you're juggling a family, a career, or both, this episode is a masterclass in mindful eating and living well.

Get in touch with Justine:

www.bnalifestyle.com

@bna.lifestyle

👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms This episode is proudly sponsored by Leadhub: Your Growth Partner For The Trades. Visit https://www.leadhub.net to discover how Leadhub can amplify your business growth and success today! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com

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