Working through a significant injury with a long recovery process is difficult for any athlete. Hundreds of hours in rehab, sitting on the sidelines for months on end, feeling a measure of disconnection from teammates, coping with depression and both internal and external pressures to return to play ready to contribute to the win — all can take a significant emotional toll. When Jackie Allibone made her comeback from a torn ACL, only to face a second and more significant devastating knee injury, the psychological impact complicated as her athletic career was forced to an abrupt end.

In this candid interview, Jackie opens up about the internal turmoil that she worked so hard to suppress during those years. Hiding her internal struggles from her coaches, teammates and even family because she didn’t believe there was a safe place to talk openly about all she was processing resulted in unhealthy thinking patterns which would shape her feelings about her self-worth and impact her mental health for years to come.

This interview is a must-listen for anyone who has ever struggled with beating themselves up over internal conflicts, challenges with mental health, or loss of identity. There is hope and freedom when you finally release what is going on inside. The truth is, no matter how you’re feeling, you are not alone. The human experience can be complicated and we were never meant to bear our burdens on our own. Jackie’s story reveals how through acknowledging personal pain and addressing it by embracing help from others, we can begin a process of personal healing and growth.