Chrissy Papetti, Former Performing Arts Athlete, University of Michigan

Following a severe labrum tear that derailed her dancing career in college, Chrissy Papetti spent the next several years working through an intense physical recovery on top of the emotional journey following the loss of her craft. Many athletes sidelined by injury experience an additional layer of complexity in their transitions forward - the physical rehabilitation to rebuild a normal quality of life. Walking around and exploring a new city, going on a daily run, or playing a pick-up game of ball with some friends can be problematic for sidelined athletes due to the residual pain caused by damage to their bodies from the injuries they have sustained.

Battling pain for years following her injury, Chrissy sought and tried every medical option on the market in an effort to regain her quality of life. Nothing worked and it seemed she was out of options. At her wits' end, she reluctantly explored an option which at first, seemed absurd - the mental side of pain management. By keeping an open mind, the research-based strategies she employed drastically altered the trajectory of her pain management journey and she now lives a normal life where pain no longer prevents her from living her life to the fullest.

Now an Occupational Therapist and Life/Mind Coach working with sidelined athletes and performers, Chrissy brings a full spectrum knowledge of the issues at play for individuals looking to rebuild after experiencing a medical exit from competition. In this interview, Chrissy speaks to the life transitions of sidelined dancers, discussing some of the unique aspects of their emotional recovery and explains how mindset work enabled her to regain control over the pain that for so long limited her quality of life.