Dr. Caneel Joyce and Courtney Smith discuss the ancient personality typing system, the Enneagram, and its value for the process of self-discovery and letting go of harmful attachments to identity. Unlike traditional personality tools, the Enneagram goes beyond surface traits and delves into the underlying beliefs that shape individuals' perspectives.

Throughout this episode Caneel and Courtney explore each of the nine points of the Enneagram, sharing insights into what motivates each Enneagram type and the identity trappings of the different archetypes, including yours! Caneel and Courtney’s conversation shares a unique perspective on this useful framework for self-reflection and understanding others.

They discuss the use of the Enneagram as a tool to go beyond simple awareness and into a different experience. Courtney explains the importance of connecting with physical sensations to loosen the grip of identity and self-limiting stories and guides Caneel through a somatic exercise that you can try out at home to help you cultivate awareness of each Enneagram type’s embodied experience.

For complete show notes and additional resources, visit allowedpodcast.com