This week, I have an open and casual conversation with Jimmy Kim (aka MC Kim) of Remix My Fitness. Jimmy is helping people change their lives and showing them how to train, eat, and live. We talk about training during a pandemic, how to get started when you don't feel like you can do it, how to eat for your lifestyle and your goals, and I talk at length about my gastric bypass surgery and the diet that I had to follow after the surgery.

Website - www.remixmyfitness.com Instagram - www.instagram.com/remixmyfitness