Send us a Text Message.you are not fully experiencing the present moment if you are thinking about the past. you are not open to receiving great things in the future if you are living in the past. the past is the past and you can't change nothing about it, so it's time to let it go. you can only learn from the past and change yourself for the better. if your past isn't a great one because of reckless mistakes you made and for being a negative person, you can change your thoughts, feelings, and beliefs in order to become a positive person. if you want a better future then you have to do better now. you want to move with the flow of life, not be stuck in the past.Watch the video on Youtube !  https://youtu.be/26QNBa5X02E?si=lqn7rbTgT6Xl_6fr  Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.This past year has been one of my best years so far! I have grown so much internally. I have focused on me to the fullest, like on loving and taking care of myself, especially on improving my health. I have never felt better! I was proud when I quit drinking alcohol two years ago but when I stopped smoking w**d last year I was even more proud of myself. I realized that I can do better and I decided to do better. I decided to focus on my health and that meant I had to stop smoking which was giving me a very short relief but was not helping me get to the root cause and heal. I starting thinking long term! I want you to know that if I can quit you can too! It was not easy, but it is achievable. You have to be patient with yourself and love yourself throughout the whole process. YOU WILL BE BETTER THAN OKAY WITHOUT THE W**D OR ANY OTHER SUBSTANCE🤍Watch the video on Youtube ! https://youtu.be/gs70EL5y-tc?si=cI5l2GyIEIvSoX6A  Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.Alcohol and other substances will help you lose complete control of yourself. Especially if you think they help you in any way like creativity, stress relief, and anxiety. They bring out the worst in you. That's feeding your mind, body, and soul negativity. You want to love yourself, take care of your self, and maintain positivity within. You also want to stop giving others control over you. You control yourself, your life, feelings and thoughts. You cannot control what others think and say about you but you can control your reaction. Stop engaging with negativity. I know how easy it is to lose control, to feel numb, and lost. You might not even know you have lost control because you surround yourself with so many others in the same situation. It will take time, effort, and patience, but YOU can take back control of yourself.Watch the episode on YouTube! https://youtu.be/30QEK3WbWgs?si=vrXgyH-LCxgQT3O7 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.You might not want to listen or agree but if you want your life to change YOU have to change. If you are tired of your own bs then do something about it! You can change your life and it starts with you by changing your ways. Changing your mindset, your feelings towards yourself, and upgrading your habits. During your whole transition, you need to love yourself, take care of yoursel , and be patient. Change won't happen over night, but it will eventually happen. Do not give up on yourself because you deserve better. Keep moving forward, don't ever look back by going to your old negative ways.Watch the episode on YouTube!  https://youtu.be/RAZrZWLePCQ?si=ve0Q8x-0fLeCjLaT Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.it is hard working your way up to becoming a morning person but it is very achievable. don't be that person that gives up, keep going! you have to put in the work as with everything else. you will always see results when you put in the work. when you wake up early, you are ahead of the game and ahead of everyone else. most importantly, you get more time for yourself. more self care time and time to mentally and spiritually wake yourself up and get yourself ready for the day. you need enough rest to be full of energy for the day! your day starts the  the night prior to that, meaning that your night time routine determines how your morning will go the next day. it is time to join the early bird squad!!Watch the episode on YouTube! https://youtu.be/UN1ClcGePIE?si=Ogf9r7m-x8276YcV Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.These are 3 things I did in my life to start building self motivation and I know they will help you as well. It’s time to stop seeking for motivation from others or anything external. Nobody is going to hold your hand through any situation. You have to learn to be there for yourself and show up for yourself. Go after whatever it is you want with a positive mindset and lots of self motivation!Watch the episode on YouTube! https://youtu.be/gB9X86rrSzk?si=1CSZzXiT1BgO-mIGSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.loving yourself is an act of romance. self romance is so beautiful and you stop searching for love from others, from all the wrong places because you realize that love is within you, that you are love. when you love yourself, you will attract love, loving people. when you are romantic with yourself then you will attract romantic people, a romantic partner. stop relying on others for happiness. happiness is within you. you are capable of happiness you just have to put in the effort for you. become like the person or people you want to attract because when you love yourself to the fullest, when you are romantic with yourself, when you nurture and take care of yourself, you will not settle for anything less!Watch the episode on YouTube! https://youtu.be/zziGnQj5pIg?si=kOXGbyWByRj1WLAy Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.there is nothing better than loving yourself, taking care of yourself, but most importantly taking your health into consideration. health is wealth. I really hope this video inspires you to take a look into your health right now and do something to improve it. slowly but surely my peeps, don't stress about it because the point is that you are doing something. what you eat has a lot to do with what you think, what you look like, and everything to be honest ! its time to eat high vibrating foods that will actually have you feeling great and full of energy. I am so exited to do this program again, and I truly expect more healing because I am doing a little more than last time, like taking supplements and doing the water fast at the end, which I am so excited to do! have you ever done any type of detox program and how did it go for you?Watch the episode on YouTube! https://youtu.be/c_bJDIT2rrc?si=HUU4kFDuRnApvS9T Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.it is time to see people for who they really are and not what you wish them to be. stop with the negative cycle of false illusions, excuses, and endless forgiveness based on unrealistic expectations. there is no point in thinking and holding on to hope for someone to change when deep down you feel that they will never change. facing the reality of who someone truly is will help you with self awareness. understanding and accepting people for you they are will lead you to healthier relationships and personal growth. Watch the episode on YouTube! https://youtu.be/BOxGAV7GUDg?si=wcxosV2RWx7PZTot Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.Break free from the negative cycle of suppressing emotions with alcohol. It's time to embrace healing, allowing yourself to feel and release emotions rather than numbing them. Discover the strength in facing your emotions head-on for genuine growth and liberation It's time to reclaim control of your life and embark on a journey of authentic healing. Say goodbye to numbing the pain and hello to a brighter, more empowered future. Watch the episode on YouTube!  https://youtu.be/1dDPKa-JyYE?si=IS2zo9MH2T4xj_uL Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.this episode is going to help you discover the transformative power of self-focus as it reveals the true colors of friendships and family bonds. explore how dedicating time and energy to your personal growth helps you distinguish authentic connections from superficial ones. learn the profound impact of self-awareness on recognizing those who genuinely align with your values and vibes. you'll realize how focusing on your own well-being, embracing self-love, and understanding your worth creates a solid foundation for genuine connections with others, because the love you cultivate within yourself radiates outward, fostering deep and meaningful relationships with those around you. building a true connection with oneself is the key to building genuine connections with others!💜 Watch the episode on YouTube!  https://youtu.be/xs7TyS8jqIo?si=DsNKJFK0ZmxqD-iX Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Support the Show.

Send us a Text Message.Stop letting others define you by your past. Personal growth is a dynamic and ongoing process. By shedding the weight of past judgments and feelings, one finds their way toward positive change and self-discovery. I discuss the importance of evolving for the better, embracing personal growth, and the realization that outgrowing certain relationships is a natural part of life. It’s time to evolve into the best version of yourself!!Watch the episode on YouTube!  https://youtu.be/XRMS3N2Xez8?si=15_gCq7JXn_PsOJaSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.Journaling is as a profound act of self-love and self-care. In this video, I delve into the art of connecting with oneself through the pages of a journal, unraveling the layers of vulnerability and authenticity. Discover the therapeutic benefits of embracing your true self, navigating emotions, and breaking free from the fear of judgment. It's time to build a deeper connection with yourself, laying the foundation for genuine self-expression and empowering relationships with others. Embrace the beauty of your authenticity! 💜   Watch the episode on YouTube!  https://youtu.be/XRMS3N2Xez8?si=15_gCq7JXn_PsOJaSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.you encounter problems in your life and every single one of them always leads up to you. stop blaming people, events, or things for what happens to you. be accountable. you choose your life. all the habits you have and your decisions determine your life. with alcohol and drugs, that is not the problem. you are the problem because you are deciding that route, that lifestyle. you are the main problem. you are letting the alcohol control you. you are being weak. its time to show your strength and make better choices for yourself, like saying no to alcohol and drugs. Watch the episode on YouTube! https://youtu.be/E3B0YFdAxes?si=sWEz6KOnyQJx6Wh7  Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.you can walk away from alcohol or any other substance that you are abusing of. just how you got yourself into that mess, you can get yourself out. do it for you. sit down with yourself and analyze yourself, analyze your whole life. ask yourself what the substances and alcohol has brought to you life, and what they will bring to your life if you continue that path. you quit when you get tired of your own BS and I really hope that you realize that all the substances and alcohol isn't bringing any value to your life sooner than later. I really do understand you all my peeps. I get how you are feeling because I was an alcoholic and I was abusing of a harsh drug for two years. a lot of people aren't fortunate enough to ever get themselves out of that type of lifestyle but I was. I pulled myself out of that dark place, I was strong enough to face myself and my reality. I helped out myself through it all and I really hope I help you in any way through this episode as well as through all the next couple of episodes I will be making about substance abuse, specifically alcohol. so if you have any questions let me know! the best way is through instagram so make sure to go follow the vibes on there💜 Watch the episode on YouTube! https://youtu.be/2xU21zBllzE?si=avGIIkM--GC-T8vE  Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.it might be a little hard to be your true self when you don't even know who you are, so that's why you need to start by going inwards and finding out who you really are. connect with yourself through different ways like journaling, mediation, or whatever works best for you. and you need to connect alone, hangout by yourself, because no one else is going to be able to help you do that. spend quality time alone and explore within even externally to see what it is that you like to do. thats how you'll find out what brings you happiness, peace, and lights up your soul.Watch the episode on YouTube! https://youtu.be/CpY2Lb1VEDo?si=GEi78qP8vUOCNJQ6 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.living in fear is no good! there is no reason to fear, it won't make anything easier or less scary. do whatever makes you happy, keep that positive mindset, and everything will go well. when you believe everything will work out positively then it will all turn out positive. your mind is really powerful, don't forget that. you are in control. you will feel fear a couple times, im not so sure if you can completely let go of that feeling, but don't ever let it consume you. don't grow the fear by feeding it more fear and negative thoughts/feelings, and don't ever act on fear. switch it up by saying positive affirmations out loud and saying you feel excited, happy, and positive that way you change that fear feeling and energy to something positive.Watch the episode on YouTube! https://youtu.be/HFhArpPu-K4?si=hmBy5bGG5dIgAKRJSupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.anxiety really hit me right after I stopped drinking and using other substances because it was so many emotions and feelings that came up all at once that I had pushed away for a long time. I was living in the past by thinking about the "good times" I had and wanting to go back to drinking. I was also living in the future by worrying about what i would do if all I was used to was drinking and partying. I was not being in the present moment. I was thinking negative. it's literally all in your mind. if you start worrying about the future and playing negative scenarios about it in your head, that's making yourself anxious and building up the anxiety. nobody and nothing is forcing you to be anxious. its you, your fears, and worries. remember that just how build anxiety within you, you can also get rid of it, Watch the episode on YouTube! https://youtu.be/Sin2tXtyGHE?si=imUQ7HNAFU6t_EX6 Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.it's you holding yourself back from success. you are prioritizing the wrong things. nobody is going to hold your hand, nobody is going to tell you what to do or how to do it, and nobody is going to hold you accountable. nobody is responsible for you but yourself. you have to discipline yourself and be accountable for your actions. your are not productive because you're all over the place, you are overthinking, you don't know where to start, you're probably scared, and not even clear on what you really want to do. lay it all down. get out of your head, write down what needs to get done, and take action! start doing and choosing what is best for YOU💜Watch the episode on YouTube! https://youtu.be/gELFAHu3nHI?si=dmv2lmOxK17EA2yE Support the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.

Send us a Text Message.finish off this year strong. if you want to start something then start it now! you don't have to wait until the new year, until January 1st to start something. start changing bad habits to positive habits. most importantly start loving yourself and be kind with yourself. it all starts will you, with how you feel about yourself and think about yourself. if you think of yourself as a failure then you will be a failure, but if you think positive and success then you will succeed in anything.  thank you all of such a supportive year! I love you guys and it makes me happy that I get to inspire all my beautiful peeps💜 wishing you all a new year full of positivity, growth, self love, health, and so much blessings✨Watch the episode on YouTube! https://youtu.be/Y9JsrpunYJE?si=yKy-inX7mWpPP4MySupport the podcast ! ❤️ https://www.buzzsprout.com/1981728/support  Subscribe to get the REAL DEAL from every episode ! https://www.buzzsprout.com/1981728/subscribeSubscribe to my Patreon where I post exclusive content to each Episode ! https://patreon.com/LisTalksVibesPodcast?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link Follow the vibes on Instagram https://www.instagram.com/listalksvibes/?hl=enTikTok: https://www.tiktok.com/@listalksvibesAll my main social media accounts:-Instagram: https://www.instagram.com/listapiaaaa/?hl=en-TikTok: https://www.tiktok.com/@listapiaaa?_t=8e4Y9ZpHVH9&_r=1-makeup bookings/portfolio Instagram page @lisglamz Subscribe to the Lis Talks Vibes CLIPS YouTube channel where I post short segments of the full podcast! https://www.youtube.com/channel/UCp-V4pnjcFfOzONkHgCR3sw Checkout my audio Podcast on Spotify https://open.spotify.com/show/3TSyq7RWoplDc27T7MQZHc?si=943b284a0eff4d00Apple Podcasts https://podcasts.apple.com/us/podcast/lis-talks-vibes-podcast/id1623209652 Checkout my Etsy shop for some cute crystal threaded bracelets!https://www.etsy.com/shop/lisvibesSupport the Show.