In todays episode we have some listener questions to answer...like do you wear spikes on icy back roads? How are you liking your new shoes? And what do you do other than running?....Is there anything other than running?

We also give a little update on how Nina's chickens are doing...its not great.

As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.

Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

Got a question or topic suggestion?  send us an email trailmixsisters@gmail.com

Keep it wild!