A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.

Sports Bra Study:
https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx

If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

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Keep it wild!