In todays episode we've got lots of new gear to discuss, listener questions to answer, and a gift guide that'll have you sleighing the holiday season....see what we did there?

• Nina and Kara spill the beans on their latest running adventures — from shiny new shoes to Kara's new running watch.
• From a listener question: Find out what makes the perfect trail mix according to Nina and Kara.
  • We're not just sharing ours; we want to hear about your go-to trail mix too! Tag us on instagram!
• Hot Take? Hoka Speedgoats aren't all they are cracked up to be.

Our Gift Guide:

1. Theragun or any percussion massager
2. Running Watch
   1. Nina's fave
   2. Kara's fave
   3. Best for new runners
3. Hand warmers
4. Gift card to any running clothing stores
5. Light up running vest
6. Good head lamp
7. gift card to The Feed
8. Squirrels Nut Butter....trust us on this one
9. Goodr gift card
10. Skida neck warmer and/or head band
11. Running belt for phone

As always, thank you for tuning in to Trail Mix! Don't forget to subscribe, leave a review, and connect with us on social media.

Connect with us: @trailmix_pod on instagram, Follow Nina and Kara

Got a question or topic suggestion?  send us an email trailmixsisters@gmail.com

Keep it wild!