In this episode of Trail Mix, join Kara and Nina as they discuss new gel brands, and the challenges of tough running weeks. Kara provides an exciting update on her recent shoe purchase, the ASICS gel-kayano, while Nina shares her skepticism about new gel brands and flavors that Kara is eager to try.

We also delve into Nina's recent challenges, both on and off the trail, including updates on her finger recovery and adaptations to her running routine. The hosts reflect on the lessons learned from tough running weeks and share strategies for maintaining a positive and motivated mindset through setbacks.

Links from the episode:
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Looking for a coach or sports nutritionist? Nina's your girl!

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Keep it wild!