This is an exciting episode! Sigh and Jonathan discuss a new practice that's been capturing their attention: Circling Strongstyle. With a heavy emphasis on the meditation side of things (as well as a heavy dose of discipline), this format will hopefully build our capacity to stay in the present with other people even as things get into the red. (See Episode 9, "The Traffic Light," for more on states like green, yellow, and red.)

More stuff is going up on our YouTube all the time, so keep an eye out.

If you would like to know more about circling or the Relational Arts, check out our website.

Also, we are still working on some documents to release to our patrons on Patreon. These go in-depth with what circling is and various other burning questions in the field of the Relational Arts.

Music Credit:
- "Clot" by Supertask

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Music Credit: "Clot" by Supertask