I didn't plan to get in tune with my body, it's just where the journey of emotional healing led me. Emotional awareness begins in the body. The body knows what you're feeling before you can think it or even feel it emotionally. But... how can you start to know what YOUR body is telling you about experiences?

Psstttt... When you know how emotions rise in your body, you can better identify what you're feeling and communicate intentionally instead of reactively!

🎧 Listen in to hear how to get started with building emotional awareness by paying attention to your body.

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