What is self-trust? If you’re anything like me, this was a brand-new concept. Wait, how do I know if I’m not trusting myself?? Good question! Tune in as I share 9 Signs that You Don’t Trust Yourself. We’ll unpack the difference between self-confidence, self-esteem and self-trust. And when you have self-trust, it gives you the ability to choose healthy relationships because you embody your worth and have faith in your judgment. 📩 Receive my weekly, easily-applicable strategies to build self-trust so you can experience unshakeable confidence. Subscribe here!

Does anything you bring to God ever feel like too much? Especially if the emotion is about Him. I know in my head that God can handle my anger, confusion and disappointment, but actually allowing myself to talk to Him about it feels wrong. Since we can have a relationship with God, that means we can have common relationship emotions with Him and about Him. We’re human. He knows that. He’s not surprised. How do you decide which emotions God can handle? And at what point do you go to Him with it? Your answer to this question tells you how comfortable you really are with bringing all of you, authentically, into His presence. Listen in! ➡️ More content like this (read more from Unravelling Faith & Fear): https://tarynrachel.substack.com/

Overthinking asks: why am I feeling this way? What caused this? Is it valid? Then, repeat. Interrupt the tornado in your mind that won’t stop spinning.  You can bring calm to the chaos in a way that builds your relationship with yourself and others. I’ll share how you can give yourself a simple jumping-off point that brings clarity to the confusion happening in your head. Tune in! ✨ WORK WITH ME 📩 Get on the list

You know the relief that washes over you when someone describes exactly what you’re feeling? That’s the gift you give yourself by learning more feeling words. Lay down the easy grab-n-go defaults like: happy, sad, mad, excited, pissed, overwhelmed, bad. When you know additional words, it opens up new choices. And that gives you more insight into yourself. Tune in to hear how! 🔽 Download your free feelings wheel 📖 Purchase: A Starters Guide: Putting words to what you feel

I didn't plan to get in tune with my body, it's just where the journey of emotional healing led me. Emotional awareness begins in the body. The body knows what you're feeling before you can think it or even feel it emotionally. But... how can you start to know what YOUR body is telling you about experiences? Psstttt... When you know how emotions rise in your body, you can better identify what you're feeling and communicate intentionally instead of reactively! 🎧 Listen in to hear how to get started with building emotional awareness by paying attention to your body. 🌟Looking for more on this topic? ⁠Subscribe here to learn new ways of knowing how and why you feel what you do -- and how to respond differently!

The more you understand your emotions, the more connection you feel in your relationships. In a moment you can get wrapped up in a burst of emotion and the person in front of you feels the impact. There is one shift that allows you to see more choices and show up calmly even when you feel escalated, triggered, or overcome by emotion 👇🏽 🎧 Listen in to the 5-Minute Meaningful Relationships clip and hear the one mindset shift that takes you from “default response mode” ➡️ “devoted to the relationship”. 🌟Looking for more on this topic? ⁠Subscribe here to learn new ways of knowing how and why you feel what you do -- and how to respond differently!