My brain chatter goes a million miles per minute! A few tools I've found helpful recently are the IG account @systemsunday, and two podcasts by Kathryn Nicolai - Nothing Much Happens (bedtime stories for adults) and First This (morning meditations). What tips do you have? Let me know at lindsey@reversewomen.com. I am not affiliated with the accounts or podcasts mentioned today - just a fan. :)

Reverse Women is a safe space for women to connect and share authentically. Deva is the podcast that shares daily doses of encouragement, vulnerability, and authenticity. If you’d like to know more about Reverse, visit me at www.reversewomen.com, on IG @reversewomen, or via email lindsey@reversewomen.com.