Have you ever wondered what it takes for professional athletes to be able to deliver the jaw-dropping performances we see?

Having spoken to and quizzed many of the world's best triathletes over the years, it's really clear how they train, why they train like that, what they prioritise and why.

I share the details n this video, and I can guarantee the things that have the biggest material impact on their fitness and performances aren't what you think!

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