As we kick off the new year, this episode is dedicated to helping you set and achieve your Ironman goals, ensuring you have your best season yet.

In this episode, you'll learn about:

• Setting Realistic Goals: Coaches Rob and Chris discuss how to set achievable Ironman goals that align with your abilities and lifestyle.

• Defining Clear and Specific Targets: Get insights on how to clearly articulate your Ironman resolutions, breaking them down into measurable steps to track your progress effectively.

• Maintaining Motivation: Discover strategies to keep your enthusiasm high throughout the training season, including setting short-term milestones and celebrating your achievements along the way.

• Developing a Detailed Plan: Learn how to create a structured plan for your Ironman training, including specific actions, timelines, and contingency strategies to stay on course.

• Habit Formation: Understand the importance of forming new, healthy habits for Ironman training and how to integrate these changes into your daily routine.

• Keep a Flexible Mindset: Hear about the significance of a growth mindset in training, viewing setbacks as opportunities for learning and being ready to adjust your plans as needed.

• Your Support Systems: Learn the value of seeking support from friends, family, or training groups to keep you accountable and motivated throughout your Ironman journey.

Join Coaches Rob and Chris as they guide you through these key strategies for setting and achieving your New Year's Ironman resolutions. Get ready to embark on your best Ironman season yet!

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SPONSORS

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠⁠⁠⁠

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with ⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict⁠⁠⁠⁠⁠⁠⁠⁠⁠ - The most comprehensive triathlon coaching program for busy age groupers.

To find out more,⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration⁠⁠⁠⁠⁠⁠⁠⁠⁠

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout.

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Watch on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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