If you've ever been tempted to train when you're feeling under the weather, because you're worried that you'll lose fitness if you don't, this video is a must-watch for you!
This week I talk about common mistakes I see athletes make when they're ill or injured, and why more often than not their gut-instinct risks significant damage to their training progress.
But good news - I also provide really simple, unambiguous protocols of how to navigate illness from a training perspective, such that you'll lose minimal fitness and be back to full strength as fast as possible
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