We know that parenting toddlers can be an exhilarating rollercoaster ride, filled with moments of boundless joy and, let's face it, some epic meltdowns. Don't worry, we are here to guide you through it all. In this episode of The Expert Guide to Parenthood Podcast Child Psychologist Deirdre Brandner helps us understand why toddlers behave the way they do and how as parents we can respond effectively. Listen in for invaluable insights, practical tips, and strategies for handling the toddler years.    We discuss: - Typical toddler behaviour for a 2-3 year old - How do our little one’s brains develop? What parts of the brain develop when? - What can we expect our Toddlers to understand? - How can you set rules for a toddler or help limit behaviours you don't like? - Tantrums are a big part of toddlerhood, why do toddlers have tantrums? - How many tantrums do toddlers typically have in a day/ week? - What are the typical tantrum triggers? - What do or how should we respond if our toddler has a tantrum? - How do we say no to a toddler?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis    ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Do you want tips and tricks to help with your toddler's nutrition?   Toddlers can be unpredictable. One day they adore bananas, the next day they can't stand them and they tell you all about it - "YUCK!"  It can leave you feeling perplexed, frustrated, and at times, downright exhausted.   Don't worry, this week on The Expert Guide to Parenthood podcast we welcome back our Paediatrician Expert Dr Lexi Frydneberg to talk all about toddler nutrition and how to help them have a healthy diet by providing you with practical advice to navigate this delightful, albeit challenging, phase of parenting.   Dr Lexi is an experienced general pediatrician specialising in the care of children (and their families) from birth-eighteen who experience a wide range of acute and chronic medical conditions (or clinical conditions).    She is also a passionate educator and mother of 3 and fellow podcaster.   We ask Dr Lexi: - What does a balanced toddler diet look like? - What is fussy eating? (How do we know what is general toddler behaviour, and what is actual fussy eating) - How to make sure fussy toddlers get enough nutrition (and how do you know they are getting enough) - How to handle general refusal to eat (not specific dislike of food) - How to encourage toddlers to try new things - What to do when your toddler throws their food on the floor and says 'yuck' - Calcium requirements while weaning and how to meet these - Iron requirements and how do we meet these (particularly with picky eaters)? - Do you have any creative ways/suggestions to encourage toddlers to eat fruit and vegetables? - One week my child likes something the next they don't. How do we help them to stay consistent? Should we make another meal if they don't like the one served? - What should toddlers be drinking and how much?   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.   Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis   Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis   ____________________________________   Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/   Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This   Disclaimer: The information in this podcast is provided for educational purposes only and is not intended to substitute advice provided by your doctor or other healthcare professionals. The opinions and thoughts expressed in this post reflects the view of the author only and not the broader medical profession or her places of work. We recommend you always consult a qualified health practitioner for individualised advice.

An Ear, Nose, and Throat (ENT) specialist plays a crucial role in the healthcare of children by diagnosing, treating, and managing a wide range of conditions related to the ears, nose, throat, head, and neck. In this episode we discuss some of the common conditions and reasons children need to see an ENT during their childhood with our ENT Expert Dr Eric Levi. Dr Eric is a Specialist Paediatric Ear, Nose & Throat, Head & Neck Surgeon. He treats general ENT conditions such as hearing loss, ear infections, allergic rhinitis, sinusitis, snoring and sleep apnoea. He also treats and conducts research on other less common conditions. We cover: Some common conditions affecting the ears, including hearing loss, ear infections and treatment options including grommetsCommon conditions affecting the nose including sinusitis, constant dripping nose, allergies, adenoids and nose bleedsConditions affecting the throat, including sleep apnoea, tonsillitis, swallowing difficulties and speech/language difficultiesTongue tie, cleft lips/palate and other conditions impacting the mouthThe process to seek ENT supportAs an ENT what Eric wishes all parents knew   This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis Never forget parents you've got this!    Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social: Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Toddler sleep is ever changing. During the toddler years our little ones drop naps, they may move to a big bed, battle bedtime and they may begin to experience nightmares or terrors. We are joined by our sleep experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia to talk all about Toddler sleep. Dr Fallon and Dr Laura hold PhDs in Psychophysiology and Early Child Development respectively, and specialise in paediatric sleep. They listen carefully to the voices of parents – who are the experts in their children - and work together with families to find sensible, tailored sleep solutions that are backed by research.  We ask: • How much sleep does a toddler need? • What is toddlerhood generally such a time of change in regards to sleep for toddlers? • How long should toddlers keep their day sleep? • How do you drop the day sleep (and avoid your little one falling asleep at 3pm on the way to school)? • When your little one turns into a toddler, if it is often time to get a toddler bed (as there may be a sibling who needs the cot) what are some tips to help a toddler transition to a bed? • Why do toddlers start to battle bedtime? • What are your tips to ensure an easy bedtime?  • Suggestions for how to keep the toddler in their bed at night time? • Sometimes when our little one reaches toddlerhood they can start to have nightmares/terrors. What are these? What is the difference and what should we do as parents if our little one is experiencing a nightmare or a night terror? • What are top tips to ensure healthy sleep habits for a toddler? This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Going from 1-to-2 children is a game changer for all families, it is such an exciting yet also daunting time. In this week's episode of The Expert Guide to Parenthood Podcast we welcome back our Child Psychologist Expert Dr Deirdre Brandner to help us all ease the transition and share her tips and tricks on the best approach to introduce a sibling to the family. Dr Deirdre Brandner has over 30 years' experience as a Paediatric Psychologist. Through her private practice she has provided support to thousands of children, adolescents and families. Deirdre is a presenter and expert consultant in parenting & education media. In this week's episode we discuss:  When should we be talking to our children about our pregnancy, and a new family member coming alongDeirdre shares her tips for dealing with exhaustion of being pregnant and running after a toddlerTop Tips for introducing a new sibling to the family for the first timeDeirdre discusses how a sibling "usually" react to having a new sibling come into the familyWe discuss how long it generally takes for siblings to get used to a new routine/ family memberDeirdre shares her advice on how to support your children through this transitionDeirdre shares her tips for handling looking after a newborn (feeding, naps etc) and looking after older children at the same timeDeirdre talks about what the best langue to use when talking to your toddler about their new sibling isDeirdre shares her advice on how we can support our friends and families who are going from 1 to 2? This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Is your Baby weaning from the Breast? Need some expert advice? This week of The Expert Guide to Parenthood Podcast is for you. Episode 35 Weaning from Breastmilk with our Lactation Expert Rowena Gray The decision to stop breastfeeding can be an emotional one. For those who've shared those cherished moments of nursing, you know that it's a profound and intimate experience between a parent and child. But as the time comes to transition away from breastfeeding, it can bring about a mixture of emotions and questions. Our Lactation Expert Rowena Gray is back in the podcast chair to talk to us all about how to wean from breastfeeding. Rowena is a nurse, midwife, author and International Board-Certified Lactation Consultant. She is passionate about supporting mothers to have a better breastfeeding experience and is perfectly placed to offer her expert guidance and support today. We discuss: Some of the reasons a woman will stop breastfeedingWhen the majority of mothers wean their babies from breastfeeding?What age the World Health Organisation recommends weaningHow to wean if/when you choose to do soWhat are the physical and emotional changes that occur when you weanHow to you deal with engorgementIs breastfeeding all or nothing? (Is it possible to feed once or twice a day for example if you need to return to work?)What if the baby doesn't want to stop but you would like to wean?Misconceptions about stopping breastfeeding debunked by Rowena.Plus more.  This is a must listen to episode for any breastfeeding Mama as all good things eventually come to an end and it is great to have the knowledge and support for when the time is right for you and your little one. This episode is proudly supported by @mustelaau natural origin skincare, by parents' side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Want to live a more stress-free life? Help get some inner peace amongst life's mayhem. Listen to the latest episode of The Expert Guide to Parenthood Podcast Episode 34 - Mindfulness, Meditation and Intuition with Expert Guest Tommy Kende Life is busy and the epic constant jungle of being a parent requires strength and techniques to stay present, all whilst organising and coordinating so many other competing demands and activities. This week on The Expert Guide to Parenthood Podcast we chat with intuition, mindful living, greatness coach and fellow podcaster and yoga teacher Tommy Kende to talk to us all about Mindfulness and Meditation and how we can incorporate these important practices into our every day to get the most out of life.  We discuss: What mindfulness and meditation are and what is the difference between the two?What is intuition and how do we harness this?How does mindfulness affect our overall outlook?What techniques can we use to reduce our stress levels?How do we cultivate positive thoughts and stop thoughts that don't serve us?What are the benefits of incorporating a mindful meditation practice into our daily lifeHow do we create a daily practice and incorporate mindfulness into our everydayEasy meditation breathing technique to relax now This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Endometriosis affects 11% of women between the ages of 15 - 44. It is especially common among women in their 30’s and 40’s and it can make it hard for women to fall pregnant and live a comfortable pain free life. In this episode of The Expert Guide to Parenthood Podcast we welcome back our IVF and Fertility Expert Dr Rachael Knight from Life Fertility Melbourne to share her advice and expertise on this subject that is not talked about enough.   We discuss: • What is endometriosis? • How common is it? • What are the symptoms?  • How does it affect your quality of life? • Does endometriosis impact the chance of falling pregnant? • How is it diagnosed? • When to seek help? • What are the treatments and supports available? • Does endometriosis change over the years ie. when women go into Menopause? This is a must-listen episode for anyone who has suffered with symptoms of endometriosis, has been diagnosed with endometriosis, or who knows someone who has.   This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis    ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Sending your child off to childcare for the first time can be quite frankly daunting, especially if you have had 9-12 months of one-on-one time at home with your little one while on parental leave. In this episode of The Expert Guide to Parenthood we ask Child Psychologist Deirdre Brandner to share her strategies and advice to ensure a smooth transition to childcare, kindergarten and school. We discuss: - The process of putting your child’s name down at childcare - How do you choose the right centre? - Tips to ease the transition to childcare - How and when to prepare your child for childcare - How to help your child cope with separation anxiety - Tips for drop off - Reasons why some children cry at pick up - Coping with childhood sicknesses in the first year of childcare - Tips for how to help our children adjust to childcare, kinder and school - Tips for dealing with tired children after attending childcare Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    This is a MUST listen to podcast for anyone who has a little one about to start childcare, kinder or school.    This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.    Never forget parents you've got this! Love to hear what you think!    We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis   ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Thinking about Returning to Work after having a baby? This week's Episode of The Expert Guide to Parenthood Podcast is for you.    Our Return to Work Expert Kate Pollard from Circle In shares her tips and tricks to make your transition back into the workforce a breeze.    Episode 31 - Navigating Your Return to Work    In this episode we discuss:   - Benefits of returning to work  - Key factors new parents need to consider when planning their return to the workforce  - How parents can ensure a smooth transition back into the workforce for both themselves and their families  - Kate shares her tips around balancing work and family life  - How to make the work-life parenthood juggle easier  - Advice for parents in terms of preparing their workplace for their return and discussing flexibility  - What to do if you return to work and it is all a little too much  - Kate shares her tips on managing mental and emotional wellbeing when returning to work  - What Kate wants every parent returning to work to know    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis     This is a MUST listen to podcast for anyone wanting to return to work with success.    This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.     Never forget parents you've got this! Love to hear what you think!       We would love your support, subscribe, share and leave us a review.    Follow us Social:   Instagram: @parentsyouvegotthis_au   Threads @parentsyouvegotthis_au   TikTok: @partentsyouvegotthis_au   Facebook: @parentsyouvegotthis ____________________________________     Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/     Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Is your little one about to start solids? Our Paediatrician Expert Dr Lexi Frydenberg has you covered with this week's episode of The Expert Guide to Parenthood.    Episode 30 - Starting Solids with Paediatrician Expert Dr Lexi Frydenberg    Dr Lexi covers:   Is there a certain age when we should start solids?How do I know my baby is ready for solids?Are there some readiness signs to look for in my baby?Does my baby need to be able to sit independently?What equipment do we need?Is there a particular time of day we need to start?What are the best foods to start with?Is purée or baby led weaning better?How much do I give a baby when I start?  Is the amount of solids I give impacted by whether I am breastfeeding or formula feeding?What about when baby is 9 months and 12 months, does the amount change?Are there any foods babies are not allowed to eat?How do you introduce Allergens?Is it any different if parents are allergic?Why is variety important in the first year of starting solids?Does introducing food affect my baby's bowel motions?Why is it important to let my child get messy with their food?  Dr Lexi answers all of these questions and more.   Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    This is a MUST listen to podcast for anyone wanting to start solids.     This episode is proudly supported by @mustelaau natural origin skincare by parents side since 1950.    Never forget parents you've got this! Love to hear what you think!      We would love your support, subscribe, share and leave us a review.     Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.    Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Every parent wants the best for their child, and ensuring healthy physical development is a key aspect of their wellbeing. In this episode we speak with our Paediatric Physiotherapist Francyne Finlayson from Physiotherapy for Children. Fran works with children of all ages with movement and developmental difficulties to help them achieve their best functional outcomes.  We discuss: The key aspects of a child's physical development that parents should be aware ofFine motor and gross motor skills. What are they and what is the difference between the two?As parents, what can we do to help our babies develop these gross motor skills?How does muscle tone develop in children, and what role does it play in their overall physical wellbeing?Common concerns that parents have regarding their child's physical development in the first few years of lifeChildren develop at their own pace but what are the red flags or warning signs that parents should be aware of when it comes to their child's motor development in the first few years of life? We are told that tummy time and floor time is very important for our babies development. Why is this and do you have any tips for babies that don't like being placed on the floor?How can parents ensure that play environments and activities promote their child’s physical development? Never forget parents you've got this!    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.    Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

There is nothing more important than keeping our little ones safe. In this episode we discuss how to do just that with Melanie Courtney our Childhood Injury Prevention Expert and the CEO of Kidsafe Victoria. Listen to learn how to babyproof your home. In this week's episode we cover: • Common accidents that happen around the home • A guide to babyproofing your home • Kidsafe has an amazing home safety resources to ensure your home is Kidsafe. Find out what it is and where to get your free copy • General safety tips for securing cabinets, drawers, and other areas where hazards might be stored • Electrical outlets and cords - baby proofing prevention tips to prevent accidents • Babies often put objects in their mouths. How can parents ensure that small items, such as choking hazards, are out of reach • Furniture securing safety tips  • Window blind cords and curtain ties - secure to avoid  strangulation risks • Stairs safety. How to properly gate off staircases and keep baby safe • How to prevent burns and avoid common burn hazards • How to adapt your home for a baby on the move • Baby products in Australia safety regulations and finding out about recalled baby products   A must listen for parents of little ones of all ages wanting to keep their babies and children safe! Check out the Kidsafe website for the downloadable Kidsafe checklist.  Never forget parents you've got this!   Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Your baby goes through tremendous growth in the first few years and one of the ways to check that your baby is on track is to look at their milestones.  Today we welcome back our Paediatrician Dr Lexi Frydenberg. Dr Lexi is an experienced general Pediatrician specialising in the care of children (and their families) from birth-18 who experience a wide range of acute and chronic medical conditions or clinical conditions. She is also a passionate educator, fellow podcaster and mother of 3.  In this episode we cover: - What baby milestones are - social/emotional, gross motor, fine motor and language milestones and why we measure them - What would you expect from a 1-2 month old baby - What is typical for a 3-6 month old baby?  - What are the milestones for a 9 month old baby?  - What is typical for a 1 year old? - What would you expect from an 18 month old? - What would you expect from a 2 year old? - If your child isn't meeting the ideal milestones, what should you do? A must listen for parents of little ones of all ages. Remember there is a broad range of normal. If you are concerned, seek medical advice from your healthcare practitioner. Never forget parents you've got this!   Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/ Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Getting your baby to sleep and in a good sleep rhythm can be one of the most challenging parts of the baby stage, but once your little one has developed a good sleep routine, it can be life changing for the whole family. In this episode our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia share all you need to know about naps, so that your little one is napping like a champion.  We cover:  - Why daytime sleep is so important for your baby - What naps babies need at what age - How daytime sleep affects nighttime sleep - Nap time tips - How to encourage your baby to join their sleep cycles - Tips for cat nappers - What to do if your baby is fighting their nap - What to do if your baby only wants to sleep on you - How and when do you drop naps   A must listen episode for new parents. Never forget parents you've got this!  Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Baby Massage can be beneficial and enjoyable for the whole family. Baby Massage Expert Stephanie Hedditch from Tranquil Health Hub joins us to discuss the many benefits of Baby Massage and how you can incorporate baby massage into your little one's routine. Parents, this special time with your baby might just become the highlight of your day! We cover: - Why massage is beneficial for parents/carers and baby - When to start - The basics of how to perform a simple baby massage - Communicating with your baby - Places to avoid when massaging your baby - How to incorporate baby massage into your everyday routine A must listen episode for new parents. Never forget parents you've got this!  Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Whether you're a new parent navigating the world of feeding your baby or a seasoned pro looking for tips and insights, this episode is for you.  We know that feeding choices are very personal and it can sometimes be a challenging journey. We're here to provide you with the expert advice you need to make the best decisions for you and your little one. Today we welcome back our Lactation Expert Rowena Gray to talk about bottle feeding and expressing breastmilk. In this episode we discuss: • Some of the reasons a mother may need or choose to bottle feed • Tips for bottle feeding • Expressing • Different pump types available and how do you select what is right for you • Best time to pump • How to sterilise • Power pumping • Top tips for expressing breastmilk   Never forget parents you've got this!   Follow us Social: Instagram: @parentsyouvegotthis_au Threads @parentsyouvegotthis_au TikTok: @partentsyouvegotthis_au Facebook: @parentsyouvegotthis  ____________________________________ Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/   Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Vaginal, Prolapse, Pelvic Floor, Incontinence Surgeries and Abdominal Repairs (Diastasis Recti) are topics not talked about enough. We are joined by Obstetrician and Gynaecologist Dr Peter Jurcevic who talks about some of these conditions caused by pregnancy and childbirth, which ultimately may require surgery. This episode covers these issues, how they are diagnosed and possible treatments and recovery: • Vaginal laxity, tearing and scarring • Incontinence (urinary or fecal) • Pelvic Organ Prolapse • Abdominal separation We also discuss how women can try to avoid or mitigate their risk of future surgery.   This is a must-listen episode for all women. Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Birth trauma is the physical and/or psychological injury caused to the birthing person and non birthing parents. It is as a result of a negative birth or experiences related to childbirth which can result in ongoing overwhelming distressing emotions or physical problems which negatively impact their health and wellbeing. Today we welcome back our Obstetrician Expert Dr Peter Jurcevic back to discuss this important topic. In this episode we discuss: • What is birth trauma? • How common is it? • Who can experience birth trauma? • Are there any risk factors which may make someone more susceptible to birth trauma? • Are there any prevention techniques which may mitigate your risk of experiencing birth trauma? • What supports are available? Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This

Sleep has to be one of the biggest challenges parents face. On average a new parent loses 3 hours of sleep every night of a baby's first year. Thats 133 nights lost before baby turns 1. We ask our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia about what we can expect sleep wise from our little ones and how we can help create great sleeping habits.  In this episode we cover: • Newborn sleep expectations • Sleep space suggestions • Room temperature • How to read baby’s cues • How to encourage baby sleep in their cot • Sleep regressions • Routines • Naps • Sleeping through the night • Self settling • Tips for dealing with sleep deprivation Never forget parents you've got this! Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________  Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool.  Learn more: https://www.parentsyouvegotthis.com.au/  Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This