Want to live a more stress-free life? Help get some inner peace amongst life's mayhem.

Listen to the latest episode of The Expert Guide to Parenthood Podcast Episode 34 - Mindfulness, Meditation and Intuition with Expert Guest Tommy Kende

Life is busy and the epic constant jungle of being a parent requires strength and techniques to stay present, all whilst organising and coordinating so many other competing demands and activities. This week on The Expert Guide to Parenthood Podcast we chat with intuition, mindful living, greatness coach and fellow podcaster and yoga teacher Tommy Kende to talk to us all about Mindfulness and Meditation and how we can incorporate these important practices into our every day to get the most out of life.

We discuss:

• What mindfulness and meditation are and what is the difference between the two?
• What is intuition and how do we harness this?
• How does mindfulness affect our overall outlook?
• What techniques can we use to reduce our stress levels?
• How do we cultivate positive thoughts and stop thoughts that don't serve us?
• What are the benefits of incorporating a mindful meditation practice into our daily life
• How do we create a daily practice and incorporate mindfulness into our everyday
• Easy meditation breathing technique to relax now

This episode is proudly supported by @mustelaau natural origin skincare, by parents side since 1950.    Make sure you subscribe to our podcast The Expert Guide To Parenthood on Apple Podcast and Spotify or watch this week's episode on YouTube @ParentsYouveGotThis    Never forget parents you've got this! Love to hear what you think! We would love your support, subscribe, share and leave us a review.    Follow us Social:  Instagram: @parentsyouvegotthis_au  Threads @parentsyouvegotthis_au  TikTok: @partentsyouvegotthis_au  Facebook: @parentsyouvegotthis  ____________________________________    Parents You've Got This offers antenatal and postnatal parenting education and Masterclasses from the planning phase to early preschool. Learn more: https://www.parentsyouvegotthis.com.au/    Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This