Getting your baby to sleep and in a good sleep rhythm can be one of the most challenging parts of the baby stage, but once your little one has developed a good sleep routine, it can be life changing for the whole family. In this episode our Sleep Experts Dr Fallon Cook and Dr Laura Conway from Infant Sleep Australia share all you need to know about naps, so that your little one is napping like a champion.  We cover:  - Why daytime sleep is so important for your baby - What naps babies need at what age - How daytime sleep affects nighttime sleep - Nap time tips - How to encourage your baby to join their sleep cycles - Tips for cat nappers - What to do if your baby is fighting their nap - What to do if your baby only wants to sleep on you - How and when do you drop naps

A must listen episode for new parents. Never forget parents you've got this!

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