High On Self Care

Stacy Zeal

High on Self Care is gives you the tools and permissions to live your best abundant life with Cannabis and Self-Care. This podcast is for women of color who are looking to learn more about how they can use cannabis and self-care to design a life that is beyond their wildest dream. Every Thursday, we explore topics such as boundaries, self-care routines, mindfulness, yoga, high meditation, sleep, energy healing, journaling, sex, and all things weed including research, science, and tips to using cannabis intentionally. If you're a black woman or woman of color looking for a safe space to learn about the magical benefits of mixing cannabis and self-care, you're in the right spot! Ways to Join the Mary Zeal Community: Get 420 Self-Care ideas for your personality ➡️ MaryZeal.com/Quiz Download our Beginner to Bud-Boss: Cannabis 101 Guide and other free resources at MaryZeal.com/Free read less


41. Changing The Cannabis Medicine Narrative with Nurse Ashley Wynn Grimes
Oct 28 2021
41. Changing The Cannabis Medicine Narrative with Nurse Ashley Wynn Grimes
Get the show notes and more info here: MaryZeal.com/41 Ways to Support High on Self Care: Buy Me a Joint Shop Mary Zeal’s Favorite CBD Products Free Cannabis Wellness Resources Music Produced by LgTheProducer    I had a deep and inspiring chat with a licensed professional in the realm of medical cannabis. And... she just so happens to come from the same hood as me! Meet Ashley Wynn-Grimes BSN, RN is the Founder of Cannabis Nursing Solutions, LLC, advisor of Cannabis Nurses of Color, and author of children’s book “Asa’s Medicine.” Native to Baltimore, MD, Wynn-Grimes, a Black female entrepreneur and widely respected medical professional, Wynn-Grimes is dedicated to empowering patients and nursing professionals to make informed medical cannabis care choices with impactful educational medical programs that also serve to promote diverse representation and medical equality in cannabis.  In this episode, you’ll learn: What cannabinoids are and how it relates to the bodyThe endocannabinoid system how it works in the bodyDispensary tipsWhat the process is to get a medical card in MarylandWhat inspired Ashley’s children's book “Asa’s Medicine” Tips for parents / caregivers to communicate to kids about cannabis in a way they understandAdvice for nurses seeking to transition moving toward medical cannabis spaceThe importance of taking notes / keeping a journal of your experiences.    3 Key Takeaways: Medical professionals should talk about cannabis options with patients moreIf you’re going to use it, know what’s in it.Let your kids ask you questions; be honest with them.