We’ve all heard the quote “you can’t pour from an empty cup” yet 2 in 3 Americans don’t practice self-care daily. Why is that?

How is it that we know we show up better when we pour into ourselves first yet so many of us don’t take the time to even check in with ourselves? Regardless of being busy or overworked, we must find a way to feed ourselves every day even if it’s just a few, intentional minutes.

Because cannabis and self-care are a magical combo, this week I walk you through 4 of 8 ways to use cannabis & self-care to fill your cup.

In this episode, you’ll learn:

• The benefits of combining cannabis & self-care
• The first 4 powerful ways to use cannabis to fill into yourself
• Tips for a productive wake & bake to go with your morning routine
• Research on cannabis & exercise

Get the show notes and more info here: MaryZeal.com/35

Ways to Support High on Self Care:

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Music Produced by LgTheProducer