On the surface, it seems unrelatable and likely boring. Yet, when you begin to grasp its complexities and subtleties, you quickly recognize the similarities between the game of life and the game of golf. This marks the last episode of The Unstuck Yourself Podcast. The why - and my next goal and commitment - are detailed in this episode. Yes - it has a lot to do with golfing, the intricacies of the game and its relatability to achieving peak performance, and a raw and vulnerable look into my own life and struggles.  Start listening.  Follow my journey to becoming a scratch golfer on my new podcast, The Scratch Golfer’s Mindset. Join our free and growing community of serious golfers chasing scratch:  The (Aspiring) Scratch Golfer’s Society. For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @paulsaltercoaching Twitter: @paulsaltercoachLinkedIn: Paul Salter Coaching

Workaholic. Foodie. Perfectionist. Overachiever. Procrastinator. These are some of the common labels you wear that limit your growth and stunt your progress. The label you carry is how you wish to be seen, identified, and perceived by others. More often than not, it’s created and shared from a place of seeking validation and attention. And, it’s not helping you. In today’s episode, listen in as I break down how your own chosen labels are hurting you, where and why they came to be, and how you can let them go. Start listening. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).

Your quest for perfection places an unnecessary burden and degree of pressure upon your shoulders. This translates to operating from an emotionally charged state - one in which worry and anxiety continue to strengthen. For many, this is not an advantageous state that leads to producing their best work. Myself included. In today’s episode, I share insight into my own self-talk, fear, and behavior while navigating a recent bout of perfectionism and what I did to break free and achieve a state of inner peace that allowed me to disconnect and enjoy myself while on vacation. Start listening now.  Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).

I know you want to increase your income. Consciously, you and I both know it’s safe to earn more money.  But deep down, you fear making more money because you don’t belief it’s safe to do so. Sounds silly and irrational, right? Well, that’s how your subconscious operates. Despite seeming irrational, this struggle isn't due to lack of knowledge but rather a mindset issue. In this episode, I discuss the interplay between core fears, limiting beliefs, and self-sabotage, shedding light on how they shape your scarcity mindset. I'll also share personal anecdotes from myself and two clients, offering relatable insights into why and how this mindset persists. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.

Just like biting your nails and binge eating are learned behaviors, so, too, are anxiety, negative thinking, and unkind self-talk. Fortunately, these behaviors can be unlearned, too. In today’s episode of The Unstuck Yourself Podcast, I’ll share an easy-to-understand analogy to help you understand how a habit is formed and then introduce you to a powerful tactic to help you stop this bad habit in its tracks so you can replace it with one that serves who you aspire to be. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.

We all have our unique collection of beliefs, behaviors, and stories that we must uncover, unlearn, and upgrade to reach our full potential. And, collectively, this journey unearths strong emotions and feelings that have the potential to stop us dead in our tracks on our quest to be more, do more, and achieve more. In today’s episode, I share one noteworthy trait I’ve observed in some of the most successful people I’ve encountered that has helped them rise above the rest to achieve significant success in all walks of life. I also share a quick, powerful strategy to help you harness this same superpower that other high performers are using to unlock their full potential. Start listening now.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

"Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint someone else.  Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself." Read that again. In today’s episode, I use some of my journey (including my decision to say goodbye to The 5% Community after three years) to highlight how detrimental a desire to AVOID disappointing others can be for your well-being. This episode is raw, vulnerable, and far from perfect.  My hope is it gives you the inspiration you need to relentlessly pursue your dreams above the feelings of others. Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

Perfectionism. Type A. All-or-nothing. These collective personality traits - which are merely a group of stories, beliefs, and behaviors - were born to protect you. Yet, at some point, they crossed over from protective to counterproductive. In today’s episode, we’ll talk about how, when, and why the perfectionistic part of you came to be. We’ll explore how it may have once helped you and how it’s now hindering you. We’ll also paint a clear picture of the dark side of perfectionism… Perfectionists struggle with procrastination, indecision, a need for control, flexibility, rumination, and an inability to see the bigger picture.  This leaves you stuck in the endless shame-perfectionism cycle. By the end of today’s episode, you’ll have a deeper understanding of how this part of you came to be and what you can do to make peace with it and let it go. Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

In today’s episode, I detail the misunderstanding so many have about gleaning awareness of their perpetual pattern of self-sabotage. Many - including you - fall victim to thinking that the work to achieve this depth of awareness is enough to catalyze the change you desire. But the truth is that this is when the real work that brings transformative change is just beginning.  Start listening now.  The 10-Day Unstuck Yourself Challenge is intended to help you understand where, why, and how you're stuck while also empowering you with the awareness, tools, and strategies essential to get unstuck so you can unlock your full potential. Whether you're trying to unstuck yourself from negative health, money, career, or relationship patterns, the 10-Day Unstuck Yourself Challenge is for you. Reserve your seat here. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

Your word choice matters. There’s an inherent energy, magic, if you will in your word choice. It’s not a coincidence that the construction of words is referred to as “spell-ing.”  They literally have the power and potential to cast a spell on your energy, actions, results, identity, and reality! If you continue to underestimate the power of word choice on your mood, energy, well-being, and what you attract in life, you’ll continue to fall victim to poor word choices that reinforce what it is you are speaking into existence. In today’s episode of the Unstuck Yourself Podcast, I’ll reveal the depth and power of words. I’ll then share several common word choice missteps you’re likely making and help you bring awareness and an action plan to begin using the power of words for you, rather than against you. Start listening now. Read more about the power of word choice and how they can help you unlock your full potential here. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.  Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter.

It’s intoxicating and addicting to think about how many interests you have.  You get off on the dopamine rush of ruminating on your interests.  Yet, when it’s time to take action on these interests, you have depleted your energy reserves so much through this interest-based fantasy that there’s nothing left to actually take action in pursuing your interests. You remain stuck in Lala land without ever taking any action. Thus, despite having so many grand interests, your life never changes and you end up further from achieving those interest-based goals.  Nothing significant changes in your life unless you’re committed. In today’s edition of the Unstuck Yourself Newsletter, I’ll differentiate what it means to be interested versus committed to something.  I’ll discuss key differences, why being interested is meaningless, and note the common practices of High-Performers who relentlessly and ruthlessly commit to becoming the best version of themselves. Commit to listening now. P.S. Want to read more about this topic? Check out this edition of the Unstuck Yourself Newsletter. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

“If you truly wish to be great, you must learn how to conquer fear, or, at least rise above it in the moments that matter.” - Ryan Holiday. You’re not stuck. You’re afraid. It’s okay to be scared. But it’s not okay to be afraid; to be fearful. In today’s episode, I’ll help you understand the key difference behind being scared and being afraid, and help you understand how and why a core fear is the emotional energy fueling the pattern of self-sabtoage you’re stuck in. Start listening! Resources Mentioned:  Dissecting Fear: A Deep Dive into the Survival Instinct (and Why it’s Okay to be Scared) Escaping the Fear JAR Subscribe to my Unstuck Yourself Newsletter. Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential?  Schedule a 30-minute discovery call with me here.

If you’ve ever wondered why you do what you do, even though you know it’s deliberately sabotaging your success… This episode is for you. In today’s episode, I’ll uncover the origin of your self-sabotaging behaviors and help you understand why this behavior continues. I’ll help you gain clarity on why you do what you do, when you learned this sabotaging behavior, and provide action steps to begin unlearning the behavior. Even more, I’ll share a handful of powerful and relatable examples of the areas of life we’re all most prone to sabotaging our success and desires, and end by sharing a vulnerable example of how I sabotaged my own life. Start listening! Read Next: “Unlocking Success: The Power of Achieving Mindset Congruency” Connect with me on Social Media Connect with me on Instagram - paulsaltercoaching Connect with me on Twitter - pauljsalter7 Connect with me on LinkedIn - Paul Salter Subscribe to my Unstuck Yourself Newsletter. Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a 30-minute discovery call with me here.

Have you ever wondered why you are the way you are and why you do what you do? Me, too. The answer to both those questions resides in your unconscious mind. And if you wish to change either - who you are and what you do - then you need to unmask what resides in your unconscious mind. Your unconscious mind is home to your emotions, memories, beliefs, habits, and values. If you wish to be more, do more, and achieve more, you must make your unconscious conscious. In today’s episode, I’ll break down the role, objective, and characteristics of the unconscious mind, as well as share how the unconscious mind operates to keep you safe. I’ll round out the episode by sharing two examples of just how powerful these unconscious beliefs can be. For more information about the unconscious mind, check out this recent edition of the Unstuck Yourself Newsletter. Unmasking the Unconscious: The Hidden Driver of Your Actions Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).

When you hear the word HYPNOSIS, what comes to mind…? You may think of someone swinging a pocket watch and saying, "You're getting very, very sleepy..."Maybe you remember seeing people act silly on stage during a hypnosis show, such as clucking like a chicken. Or, perhaps, all that comes to mind is a man dressed in a black cloak shouting the command “sleep!” at his participant. This type of hypnosis, called stage hypnosis, is meant for entertainment. It involves a charismatic hypnotist and volunteers who enjoy pleasing others. They're more likely to follow suggestions and go along with the show.  While it's entertaining, it's not the kind of hypnosis we'll talk about today. In today’s episode, I’ll clear up the misconceptions and fears you may have around hypnosis while helping you understand not only how natural and sage hypnosis is, but how it can help you get unstuck from sabotaging habits and limiting beliefs so that you can unlock your full potential. I’ll specifically detail what hypnosis is - and is not - how it works, what you can expect, what the research says, and how I use it to help current and aspiring High-Performers get out of their own way so they can be more, do more, and achieve more. Start listening! Interested in learning how Hypno-Mindset and Performance Coaching can help you step into a state of commitment to unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).

Do you ever feel like you know what to do, but can’t seem to do it - at least consistently? Then you’re in the right place.  If you’re like most people - myself for a longer time than I care to admit - you struggle to put the information you learn into action. You read books, listen to podcasts, and even hire business or life coaches, yet remain stuck. Trapped.Paralyzed.Spinning your wheels. Along for the ride that is the rollercoaster of self-sabotage: two steps forward and three steps back.  If you relate to the above, you don’t have an information or technical problem. You have a mindset problem. The Unstuck Yourself Podcast is intended to help you understand where, why, and how you’re stuck while also empowering you with the awareness, tools, and strategies to get unstuck so you can unlock your full potential.  Whether you’re trying to unstuck yourself from negative health, money, career, or relationship patterns, the Unstuck Yourself Podcast is for you. My name is Paul Salter and I help current and aspiring High-Performers unstuck themselves by stopping self-sabotage at the source so they can unlock their full potential.  Welcome, to the Unstuck Yourself Podcast. Interested in learning how Hypno-Mindset and Performance Coaching can help you get unstuck and unlock your full potential? Schedule a free 30-minute Mindset Coaching Discovery Call. Learn and Connect with Me: Read about the science and power of hypnosis.Subscribe to the Unstuck Yourself Newsletter.Connect with me on Instagram (@paulsaltercoaching) Follow me on Twitter (@pauljsalter7).

Meet Keri. A 39-year-old mother of two - who’s in the process of going back to school for a graduate degree - who had been struggling with her diet, body image, and relationship with the scale for far too long. In late 2022, she recognized that if she ever wanted to break free of the weight loss-regain cycle, she needed to learn how to put herself first and also address some of the deep emotional hang-ups preventing her from achieving sustainable success. After years of stalking me on social media (kidding - sort of), she invested in herself and made herself a priority by joining The 5% Community. Between November 2022 and April 2023, we didn’t focus on dieting,  but instead on doing some deep work improving her relationship with food, rebuilding her foundational habits, and practicing letting go of perfectionism and control. And the results that have followed since this commitment to putting herself first have been nothing short of incredible… Both inside and out! In today’s episode, you’ll hear directly from Keri about the thought, beliefs, stories, and habits she’s worked to overcome to not only lose double-digit pounds and inches, by to exponentially increase her energy and confidence. Oh, and what she’s done to improve her relationship with teh scale! Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

Society has conditioned you to believe that quitting is a form of failure; giving up.  It carries with it an underlying negative connotation that often leads to you remaining stuck in an uncomfortable position simply to avoid the stigma and potential ostracization from your loved ones for giving up. In today’s episode, I am going to share a different perspective on quitting and how it could potentially be the best thing for you. Whether you’re quitting a diet or workout routine, or, bigger aspects, such as a job or relationship, it’s important to understand that it’s safe and okay to quit, but also to know when quitting may be a bit premature. This call is a replay from a live coaching call given in The 5% Community and is based on the book, “The Dip” by Seth Godin, which you may purchase here.  Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.

The underlying reason you’re struggling to lose weight is unmanaged stress.   You can have a nutrition plan.  And it can be a really good plan. One that is simple, and sustainable. And paired alongside a consistent exercise routine.   But if you are chronically stressed, your veins rich in cortisol and your thoughts moving a million miles per minute as you navigate waves of big emotions, you’re simply not going to lose the body fat you desire.   In today’s episode, I’ll further explain how not making stress management a priority is hindering your fat-loss efforts and offer a two-step plan to help make stress management a priority so that you can lose the body fat you desire for good!   Start listening now!   Thank you for being here.   If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message.   Learn more about how I can help you feel, look, and be your best - schedule a call with me today.    Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best?   Schedule a call with me today.    Follow me on Instagram - @paulsaltercoaching    How I Can Help You:   I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.    To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best.  Click here to learn more about how I can help you.

You know how critical of a role eating adequate protein plays in muscle growth and recovery. But what you may not know is the depth of benefit eating adequate protein provides when trying to lose fat and keep it off for good. If you understand how much protein to eat and when to eat it, you can dramatically improve the likelihood of losing body fat, maintaining and growing muscle mass… …and keeping that body fat off for good! In today’s episode, I’ll detail all you need to know about how much, when, and why to eat protein to support your sustainable fat loss goal, and also share several strategies to help make eating this nutrient much easier so that you can reach your own unique goal. Start listening now! Thank you for being here. If you found today’s episode valuable, please share it with a friend or family member who would benefit from hearing today’s message. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.  Want to specifically learn more about how HYPNOTHERAPY can help you conquer emotional and binge eating, reclaim your sense of worth, love, and confidence, and help you feel your best? Schedule a call with me today.  Follow me on Instagram - @paulsaltercoaching  How I Can Help You: I help women over 30 lose weight and rebuild limitless confidence so that they never have to diet again.  To date, I’ve personally coached more than 1,500 women and helped them to collectively lose 10,000+ pounds of body fat and keep it off for good, while simultaneously empowering them with the education, strategies, and accountability needed to feel and look their best. Learn more about how I can help you feel, look, and be your best - schedule a call with me today.