Do you ever feel like life's transitions can be both beautiful and daunting? Join me and my good friend Cat Larsen on this week's episode of Very Best of Living as we candidly discuss navigating through life's ups and downs, from our grandchildren's graduations to saying goodbye to loved ones or leaving a job. Along the way, we delve into the importance of recognizing and celebrating personal achievements without falling into the comparison trap.

Traveling can be an amazing adventure, but it can also bring its share of challenges. Cat and I share some of our most memorable travel experiences, as well as the life lessons we've learned from visiting different cultures and places. We also touch on the importance of being present in the moment and truly engaged when interacting with others, especially when providing emotional support to someone who is a Blue personality type.

Finally, we tackle the topic of mental resilience and its crucial role in today's society. From discussing society's false notion that anxiety is a badge of honor to the significance of setting our own standards in life, Cat and I explore how individuals can build mental endurance and cultivate personal growth. Tune in as we reveal how forgiveness plays a pivotal role in mental health, and why we should all feel challenged to improve. You won't want to miss this insightful conversation!

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