Episode Summary:In this episode, Dominiece Clifton discusses the importance of prioritizing self-care and daily maintenance to prevent burnout. She shares her personal journey of learning to take better care of herself and emphasizes the need to nourish the mind, body, and spirit consistently. Dominiece highlights the power of building habits and the impact it has on overall well-being. She encourages listeners to prioritize themselves and make self-care a non-negotiable part of their daily routine.Key Takeaways From This Episode:Why is prioritizing self-care and daily maintenance essential to prevent burnoutHow does consistently nourishing the mind, body, and spirit lead to a better version of oneselfWhat role does building habits through repetition play in sustaining self-care practicesShould taking care of oneself be considered a non-negotiable priorityHow does self-care allow for a more abundant and fulfilling lifeFire Soundbites You Don't Want To Miss!"Start taking care of yourself the way you take care of all the other -ish in your life.""It's really hard to give when you don't have anything in your own tank.""When you're running on burnout, that's running on E."Learn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives. A student of the school of life, she is always learning, evolving, and shedding layers. Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives. As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing, Dominiece Clifton interviews Alara Sage, a womb shaman and Shakti activator, about the importance of connecting with the wisdom and ancestral codes of the womb. Alara shares her personal journey of experiencing a spontaneous Kundalini awakening and how it led her to work with women and help them awaken their own Shakti energy. She explains that the womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature. Alara also discusses the eight gates of the womb and offers practical tips for deepening the connection with the womb.Key Takeaways From This Episode:The womb is a powerful container of pure potentiality and when women connect with their womb, they can tap into their creativity and cyclical nature.Connecting with the wisdom and ancestral codes of the womb can lead to a deeper connection with intuition and higher self.The eight gates of the womb include boundaries, clitoris, G-spot, cervix, womb, ovaries, point of creation, and cosmic womb.Practices such as breathwork, body awareness, mirror work, and connecting with the heart can help deepen the connection with the womb.Suffering can be a pathway to grace and a deeper trust in our divinity.Fire Soundbites You Don't Want To Miss!"We carry in our bodies, this container of pure potentiality.""Living in coherence with our environment and with the elements and the spirits and all of the things that we are connected to.""Just take a little breath down into your body and then carry on with your day and start making that a practice."About Alara Sage:Alara Sage is a womb shaman, activator, and facilitator of Shakti energy, and an embodied femme power. She helps women reconnect and reclaim the ancient wisdom and power of their wombs and Shakt. She works with healers, leaders, and visionaries.Alara Sage is an intuitively gifted mentor, teacher, and healer who coaches provocatively and soulfully. She has over 15 years of experience helping others reignite and transform their own lives. More importantly, she has walked the walk.Alara is the host of the Ecstatic Woman Podcast.Important Links, Resources & Contact Info For Our Guest:Check out resources from Alara Sage, leaSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton shares her personal experience of getting lost in comparison and self-doubt as an entrepreneur. She emphasizes the importance of not getting stuck in these negative emotions and offers five key takeaways:1) Comparison is the thief of joy;2) Your mind is only trying to protect you;3) You can resource yourself;4) Call on the strength and wisdom of your higher self when your mind is in a low vibe state;5) You can go there, but don't get stuck there.Dominiece also provides a guided meditation and affirmation audio as a resource for listeners.Key Takeaways From This Episode:How comparison affects your sense of joyWhy might your mind seek to shield you from certain thoughts or feelingsIn what ways can you access your inner resources during challenging timesWhat practices can help you connect with the strength and wisdom of your higher selfWhen you find yourself in a low vibrational state, how can you prevent yourself from becoming entrenched in itWhat strategies can you employ to navigate difficult emotions without becoming overwhelmed by themFire Soundbites You Don't Want To Miss!"You can go there, but you do not get to be, you do not get stuck there.""Give yourself 48 hours. 48 hours to lay down in bed, to wallow, to cry, to mope, to sigh, to not do your hair, to not take care of yourself, to not show up in business. 48 hours to quit. And baby, when that 48 hours is up, you get back up.""You are absolutely the woman for the job."Resource Mentioned During the Episode:25-Minute Guided Affirmation, Meditation & Breathwork Audio: Girl, You Got More Fight Left In Youhttps://youtu.be/duSmb1hw2j0?si=eNOnV7pfDfR49eg5Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode of the School of Healing podcast, host Dominiece Clifton interviews Birgitta Visser, a divine channel and light language healer. Birgitta shares her personal journey of healing and transformation, including experiences of abuse, trauma, and dysfunctional relationships. She emphasizes the importance of acceptance, forgiveness, and self-love in the healing process. Birgitta also discusses the power of Reiki and other healing modalities, as well as the role of channeling in connecting with higher beings and receiving messages. The conversation highlights the importance of taking accountability for one's own healing and embracing one's authentic self. Birgitta also explains the concepts of light language healing and power of soul healing. Dominiece shares insights from her past life experiences and emphasizes the need to live in the flow of life and find joy within. She offers distant healing sessions and combines light language healing with guidance and recommendations for clients. Dominiece also talks about her book, 'Becoming Authentically Me,' which explores shifting consciousness and personal transformation.In This Episode, We Discuss:How Birgitta Visser's personal evolution shaped her into the divine channel and light language healer she is todayWhat insights Birgitta has gained from her past lives and how has this knowledge facilitated her healing journeyHow Birgitta encourages individuals to release programming and conditioned behaviors to reclaim their personal power and embrace their inner lightBirgitta elaborates on the concepts of Power Soul Healing and Light Language Healing, and how these modalities contribute to holistic healing and self-discoveryAbout Birgitta Visser:Birgitta Visser is a bit of a mishmash of different nationalities. She is a Dutch mutt; part Indian, Indonesian, with a hint of Belgian, a dash of French and a sprinkle of German concocted within these genes of hers. Besides having one foot firmly in the corporate world (for now), she is also a Divine Channel, Soul Empowerment Coach and Light Language Healer.  Check out resources from Birgitta Visser, and learn more about her books: https://www.powersoulhealing.com/Connect With Birgitta on social media: IG: Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Episode Summary:In this episode, Dominiece Clifton discusses the challenges of balancing multiple responsibilities and shares the top five lessons she has learned. She emphasizes the importance of prioritizing oneself and practicing soul care, which involves nourishing the mind, body, and spirit. She also highlights the need for effective time management and systems to stay organized and avoid feeling overwhelmed. Additionally, she talks about the significance of building and nurturing relationships, managing finances as a single parent, and pursuing personal and professional development. Despite the fullness of her plate, she remains grateful and recognizes that these are the things she has prayed for. Dominiece Clifton shares her insights on how to balance personal and professional goals and commitments. She emphasizes the importance of prioritizing oneself to avoid burnout, managing time effectively through systems and project management, releasing perfectionism and embracing imperfection, enforcing personal and professional boundaries, and seeking support from spiritual energy, guides, and community. Dominiece also highlights the need to assess what can wait and ensure a sustainable foundation. She concludes by offering coaching services to help entrepreneurs with balancing their lives and implementing systems.Key Takeaways From This Episode:Prioritize yourself and practice soul care by nourishing your mind, body, and spirit.Develop effective time management skills and implement systems to stay organized.Build and nurture relationships as they provide support and upliftment.Manage finances as a single parent and take responsibility for personal bills and finances.Pursue personal and professional development to grow and achieve success. Prioritize yourself to avoid burnoutImplement systems and project management to manage time effectivelyRelease perfectionism and embrace imperfectionEnforce personal and professional boundariesSeek support from Spirit, guides, and communityAssess what can wait and ensure a sustainable foundationFire Soundbites You Don't Want To Miss!"Be careful what you complain about because you could be complaining about the very things that you have prayed for and are praying for.""You have to prioritize yourself or you will burn out.""Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Isabeau MaxwellIsabeau “Beau” Maxwell works with students across the globe to show them how to access their own strong psychic and mediumship abilities. She brings deep channeled knowledge and personal understanding to the field of spirituality. She has helped people connect to their authentic, natural intuitive abilities for over 15 years. Isabeau is the founder of the award-winning intuitive development course, The SAGE Method, the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium, and the creator of the popular online community, The SAGE Circle.In this episode, we discuss:How Isabeau discovered her abilities as a psychic mediumThe difference between a psychic and a mediumHow Isabeau made the transition from the corporate world to diving deep into spirituality and channelingLearning to  hear from and trust your intuitive voiceSome things that block your intuition or make it hard for you to hear your intuition clearlyStay Connected with Isabeau and learn more about her course - The SAGE Method and her book - Cracking Open: Adventures of a Reluctant Mediumthesagemethod.comGet a free resource from Isabeau: The Top Five Intuitive Toolshttps://www.thesagecommunity.com/the-top-five-intuitive-toolsSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Quote :        “Your level of success will seldom exceed your level of personal development because success is something you attract by the person you become.” - Jim RohnIn This Episode, We Discuss:How women entrepreneurs and working professionals can nourish their minds, bodies, and spirits to unlock their full potentialTools and healing modalities that support self-discovery and personal growth for individuals seeking alignment and fulfillment in their workWhy personal development is crucial for achieving success in entrepreneurship, and how we can overcome fears and limitations that hold us backPractical strategies and resources that are available to help navigate the challenges of entrepreneurship while maintaining balance and prioritizing self-careHow we can cultivate trust in our intuition, release limiting beliefs, and harness our innate gifts and skills to create a business aligned with our true purpose and valuesLearn More About Dom:Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

For as long as I can remember, I have been hard on myself for being HUMAN. These feelings have been amplified since becoming a mother. When I feel anger, oftentimes that anger is followed by guilt afterward if I respond in a way that doesn't feel good to me. From an early age, we are taught and conditioned to believe that there are good emotions and bad emotions. As children, we are often taught to suppress the "bad emotions." But what happens over time when we feel anger? What do we do with that emotion? The truth is that anger is no different from any other emotion. It is an indicator of care and attention. Instead of feeling guilty when you feel angry, when you have a normal human reaction to life, try this six-step process to hold space for and then work through and release the anger.This six-step process is discussed in detail in this episode: Step 1: AcceptanceStep 2: Name itStep 3: Give yourself the care and love you needStep 4: Ask yourself "What is my anger trying to tell me?"Step 5: Give yourself graceStep 6: Forgive yourself and begin anewLearn More About Dom: Dominiece Clifton is on a mission to guide others to find healing and to re-writing their narratives.  A student of the school of life, she is always learning, evolving, and shedding layers.  Dominiece is a spiritual guide and healing vessel, passionate about inspiring others to live heart-led lives.  As a yoga, meditation, and breathwork facilitator, she promotes an integrated approach to healing that prioritizes emotional well-being for the mind, body, and spirit. Today, Dominiece is the founder of Move And Still, Nourish Wellness Collective, host of The School of Healing Podcast, and author of Hold Space to Heal.Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Dr. Lynn CareyLynn Carey earned a doctorate in chiropractic and a bachelor's degree in nutrition from Life University. She owned a practice in Wilmington, Delaware, for eighteen years, and has traveled to Brazil and India. Dr. Carey loves empowering others to create their desired life of health, wealth, and perfect self-expression. Today, she stays busy pursuing her entrepreneurial dreams and homeschooling her teenage son.In this episode, we discuss:How chronic stress impacted the clients she served as a chiropractor What inspired Dr. Carey to make the transition from chiropractor to  empowerment coachRecommendations and tips for getting started on a self-healing journeyWhat Dr. Carey believes is the key to healingHow all areas of our lives affect our health including our mindset, relationships, and money Check out resources from Dr. Lynn Carey, schedule a 15-minute consultation,  and learn more about her book, masterclass, and coaching programs: https://www.creatingmydesiredlife.com/Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Hello beautiful soul,I am grateful that you are here. Lately, I have been feeling extremely uncertain, unclear, and downright just confused at times about the direction of my life. I am in the midst of so much transition in my life and this transition is causing a transformation that feels uncomfortable. After months in this space and MONTHS RESISTING, I finally got tired and decided to stop fighting. In this episode, I discuss:6 steps that have been helpful recently in finding comfort and surrendering in this season with so much uncertainty.Links that are mentioned in the episode that talk about the first new moon of the year:https://www.cosmopolitan.com/lifestyle/a46329258/new-moon-capricorn-january-2024/https://www.mindbodygreen.com/articles/sign-by-sign-horoscope-january-new-moon-2024Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Hello you beautiful soul, After many months away, focused on stillness & slowing, The School of Healing is back! I have been healing and evolving through some MAJOR life transitions and I share more about my journey in this episode. I also give you a sneak peek of what you can expect for upcoming episodes as the podcast returns.In This Episode, I Discuss:What I’ve been up to? Hint: Over the last 18 months I have been going through a major life transition and I spent the last six months of this year processing and releasing. I share how I have been exploring the question "Who am I"? and allowing myself to be curious againI share more about recent personal and professional development, as well as recent travel. I share more about upcoming episode topics and guests:Over the next few months, you can expect to hear more about topics such as:How All Areas of Your Life (Mindset, Relationships, Money) Affect Your HealthGetting clear on tapping into your intuition Understanding a day in the life of a mediumtaking control of your physical, mental, and spiritual healthHow capitalism is the cause of burnout Trauma healing, nervous system regulation, and dysregulationAstrology and ancestral healingSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Brit and Chris CarmichaelBrit and Chris Carmichael, founders of The Elevated Life®, are a husband and wife duo dedicated to empowering people on the path to transformation, healing, and enlightenment.Chris has spent decades of his life studying psychology and personal development. He uses a powerful blend of meditation and hypnosis to help you break free of fear and tap into your full potential. From 7-figure real estate to yoga teacher and meditation guru, Chris can help you find your inner calm while overcoming any challenge you’re up against.Brit has spent 15 years behind the chair of her luxury vegan hair salon where she empowers women to SHINE from the inside. She’s the Founder of Shine School®, an online self-love mastery course, creator of the Shine from the Inside Oracle™ deck, and certified yogi who loves to inspire others to find their sparkle magic.In this episode, we discuss:Authenticity and the importance of making decisions without being impacted by the conditioning and expectations of societyLearning to listen to your intuition, aka your internal GPSVarious healing modalities including hypnosis, plant therapy including mushrooms, yoga, meditation, and breathworkWhy inner work and healing are important for weight loss and wellness sustainability. We also talk about eating for health and why gut health is important for your spiritual journey Learning to surrender: “When you are not being guided, you are actually being guided to rest.”Why healing is such an important part of self-love and finding and accepting love from othersSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

The text message that inspired this episode recording: "What's happening is that it's putting pressure on everyone to rush through life to achieve a certain something. And piling on so much at one time to get to said "something" faster is overwhelming for people's capacities."Text conversations with two good girlfriends made me pause and reflect on how overwhelmed most of us are. The constant need to keep up with the Joneses, or these days the Kardashians, has a lot of people in our society overwhelmed and burned out. As millenials, we are not okay.In this episode, I discuss:MY OPINION (note these are just my thoughts so you can totally disagree) on the impact social media is having on us millenials as a generation and how it has also severely impacted Gen ZHow millenials are dealing with a lot more pressure than our parents faced because we are constantly over-inundated and overstimulated with the lives of thousands or millions of other peopleWhy we need to reevaluate our lives and commitments to see where we can simplify and/or release certain responsibilitiesWhy we should all be seeking ways to prioritize soul-care and release including therapy and somatic practicesHow taking a break/detox from social media can be a really helpful way to heal and release the pressureSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

About Danielle Detiege:Danielle Detiege, affectionately known as Coach Danni D, inspires audiences through her deep insights, humor, and unwavering belief that it is possible to create a life with ease. A self-described “person who loves processes,” Danielle is an expert at helping people turn passion projects and hobbies into structured and sustainable businesses.Danielle is a Luxury Brand Coach helping women business owners to create luxury brands and enjoy their lives. She is a Certified Balloon Artist (C.B.A.) and owner of NOLA Party Boutique, a Balloon Décor Company servicing corporate and private events.Fueled by a desire to help small business owners in creative industries play big, Danielle founded WorkFlow, a coaching business that combined her career in operations and administration, her experiences as an entrepreneur, and passion to help overwhelmed business owners. She promotes taking actionable steps which allows business owners to focus on the parts of their businesses that they love.Danielle is also the creator, executive producer, and host, of the Profits in Pajamas podcast, where she shares her work with ease lifestyle strategies.In this episode, we discuss: How to be authentic and show up as the best version of you in businessHow we can use systems & strategies to build a life and business that promotes ease and honors youThe power of stillness and how we can be intentional about detaching ourselves from the grind culture to find joy and a greater peace of mindHow leaning into yourself helps you attract your tribe and aligned business opportunities Check out these resources from Coach Danni, including her calendar detox challenge:www.coachdannid.comhttps://www.coachdannid.com/thecalendardetoxSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Show notesAbout Caroline J. SumlinCaroline J. Sumlin is a writer, speaker, and educator with a passion for helping all people to reclaim their self-worth and their humanity. A former foster child turned adoptee, Caroline brings awareness, healing, and liberation to the topics of toxic white supremacy culture, systemic injustice, mental health, faith reconstruction, and bold, purposeful living to her growing audience. She lives in Manassas Park, Virginia.Her new book We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth is available wherever you get your books!In this episode, we discuss:Caroline’s evolution and what it has taken for her to unapologetically embrace her authentic self. Spoiler alert, she had to do the work to get to know herself and she shares with us her journey of acceptance and self-loveThe inspiration behind her book, We’ll All Be Free, and how getting in alignment and not forcing the process allowed her to write her book. We discuss the importance of surrender and following your soul’s authentic blueprint How we can distinguish when we are not in alignment, recognize resistance and pivot when necessary The importance of confronting our pain, shame, trauma and challenges and how we can find freedom when we allow ourselves to heal and process our experiences. AND why we must have compassion and grace with others understanding that we are all on our own healing journeys. How white supremacy culture contributes to our feelings of unworthiness and not feeling good enough and what we can do to begin to heal and unlearn this programming. The quote I mentioned (butchered) during the episode: “When I dare to be powerful—to use my strength in the service of my vision—then it becomes less and less important whether I am afraid.” -Audre LordeCONNECT WITH CAROLINE:Caroline's book can and work can be found here: https://www.carolinejsumlin.com/bookGET FREE RESOURCES FROM CAROLINE HERE!:https://view.flodesk.com/pages/64487709b3fdc50fdc8b0f7eLI: Connect with Caroline hereSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

On this episode of the School of Healing, I had the opportunity to talk with Dalia Kindsey about health disparities in the LGBTQIA+ and BIPOC communities. Dalia shares her personal story of discrimination and how not being seen fully led her to guide and help others in the wellness industry. Dalia Kinsey is a queer Black Registered Dietitian, keynote speaker, the creator of the Body Liberation for All podcast, and author of Decolonizing Wellness: A QTBIPOC-Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation. On a mission to spread joy, reduce suffering, and eliminate health disparities in the LGBTQIA+ and BIPOC communities, Dalia rejects diet culture and teaches people to use nutrition as a self-care and personal empowerment tool to counter the damage of systemic oppression. Dalia works at the intersection of holistic wellness and social justice, continually creating wellness tools and resources that center the most vulnerable, individuals that hold multiple marginalized identities.CONNECT WITH DALIA:Dalia’s work can be found at https://www.daliakinsey.com/GET FREE RESOURCES FROM DALIA HERE!:https://www.daliakinsey.com/freebundleLI: Connect with Dalia hereSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

On this episode of the School of Healing, I had the opportunity to talk with Sarah Bright and learn more about our chakras and how we hold stress & trauma energetically. Sarah provided an overview of the chakras and gave us insight to identify if we have blocked chakras as well as strategies that we can use to heal and recover.Sarah has been a certified personal trainer, nutritionist, and group fitness instructor for nearly two decades. She's helped thousands of people, on multiple continents, to reach their health and wellness goals. While she still does that work, Sarah is now also the host of the podcast, Your Chakra Coach, a show that blends ancient information about our energy system, with practical modern physiology and psychology. While it started as a show primarily about physical health, the 2020 pandemic created a huge space to discuss mental and emotional health. The show has grown into an exploration of how the chakra system can be used to improve physical, mental, emotional, and spiritual wellness to bring us closer to our highest, most authentic self.CONNECT WITH SARAH:Website & free resources IG: Connect with Sarah hereSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

“Life is not a sprint; it is a marathon. If we give everything we've got in these first few miles, we won't have anything left for the rest of our lives. We must control and refuel it through mindfulness.” Women, moms, entrepreneurs, and working professionals often neglect their happiness and well-being in pursuit of their dreams. We leave ourselves out of the picture.Taking care of yourself isn't selfish; it's essential for your happiness and those around you. We must prioritize ourselves and learn how to recharge our souls. From self-compassion, re-establishing a relationship with our body, and finding joy in the present moment. All the ways to own your happiness and make yourself a priority. The key is to allow yourself to focus on your happiness. You will love this episode with Jessica Gershman of the School of Healing today. She is a certified yoga instructor, a Registered Somatic Movement Therapist and Educator, and RYT-500. She has cultivated a diverse somatic toolkit to support your healing journey.As a passionate believer in the power of self-care, she creates a place where moms can slow down, be authentic, and take the "ME" time without guilt. So tune in to the episode "How to Be a Busy Woman, Mom, Partner AND Nourish Yourself Divinely" for valuable tips and advice from her practice. Don't forget to share this with your friends and loved ones who need to hear this most.Exceptional HighlightsBeing compassionate toward yourself and letting go of shame and guilt can help you shift your perspective.Awareness is the muscle we build through yoga, breathwork, and meditation. Our joy lies in the present, our suffering in our heads, in the past, or in the future. You are the source of your own happiness or unhappiness. No one else can do it for you. You are the only person that can prioritize YOU. Stop carrying guilt, especially when it's not benefitting you. Episode Highlights5:12 - Jessica’s evolution story8:54 - How yoga can lead you to live in alignment and authentic11:26 - How vulnerability and unmasking can be so empowering14:02- Reestablishing a relationship with your body19:10 - The silver lining of coping mechanisms21:31 - Jessica’s mindfulness practice28:08 - The impacts of meditation on our lives31:24 - How to prioritize yourself withoutSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

“Journeying home to self isn't about getting there. It’s about coming to a place in your life of unbecoming, shedding the layers, releasing self-doubt, owning your worth, and trusting your intuition. “ Today's world is often inundated with messages telling us how we should look, act, and think. It can hurt our self-esteem and feed our inner critic negatively. The inner critic is the voice inside our heads that tells us we are not good enough, failing, or not worthy of love and respect. It can be challenging to overcome it, but it is essential if we want to know our purpose. Cultivating self-compassion and acceptance is essential in quieting your inner critic and navigating balance in life. We all make mistakes, and we all have flaws. So instead of beating yourself up, show yourself some kindness and empathy. This can help you build a stronger sense of self-worth and lead to a more fulfilling life.Let's begin our journey to self together by learning how to quiet our inner critic with Deepshikha Sairam in this episode. She is a keynote speaker on Inner Critic and metaphysical teachings. She helps high-achieving women get beyond their inner critic to unlock their limitless potential for more creativity and meaning. Exceptional HighlightLife isn't about suffering. It's all about living. Why would we suffer if there was so much beauty around us? We need to let go of shame, guilt, and unworthiness. And that takes peeling off the layers and unmasking to really get to the core of who we really are.Sometimes, you need to let go that you cannot find balance in life without being overwhelmed. Finding balance is not about not being overwhelmed. It's about finding moments of calm and peace and doing your thing again.The feeling of overwhelm becomes like a huge mountain when we resist it. But when you acknowledge it and allow it to be there, you validate your feelings and permit yourself to let go of the burden; sooner or later, that feeling vanquishes or reverses. Episode Highlights3:21 - Deepshikha’s favorite grounding activities7:18 - Quieting the Inner Critic and the Journey to Self-Worth11:36 - How burnout can show up in our lives15:59 - Significance of nurturing all aspects of wellness18:54 - Deepshikha’s lowest point in life20:37 - Why Advocating for our own WelSupport the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

“The future is very different from your life now. Therefore, the actions you should take must also be greatly different. You cannot do the same thing and get something different.”Are you hesitant to pursue your dreams because you don't feel ready? Do you think you need all the necessary skills, resources, and support before taking that leap? If so, you're not alone.Many people feel this way and put their dreams on hold for years, if not decades. However, you don't have to equip yourself fully to pursue your dreams. Waiting until you're entirely ready may mean you never start at all. It can keep you stuck in a cycle of procrastination and inaction.If you don't feel ready, take action anyway. Starting on the right foot can give you momentum and confidence. You'll learn as you go and make more informed decisions along the way. Embrace your worth and take action today.Listen to the full episode and learn that believing in yourself, embracing your worth, and taking action is more significant than feeling ready. Remember, you don't have to be perfect to start. Don't worry about the rest. Just do it. Don't forget to share this valuable episode with your friends and loved ones.Exceptional Highlights90 to 95 percent of our thoughts come from our subconscious mind, like the submerged part of an iceberg versus the conscious part. It comes in every time we shake our comfort zone. And that's when we listen to and weigh internal battles and intuitive nudges. You can't play small and have big goals and dreams.We can get caught up in not being ready and not feeling worthy. But the most beautiful thing in life is when we stop holding ourselves back from evolving, growing, and experiencing the most amazing human experience. Episode Highlights3:06 - Intuitive Nudges and Signs the Universe gave me6:01 - Reasons Why I Feel Not Ready to Start Writing A Book8:47 - My Human Design Blueprint and Me10:00 - The things that are holding me back from starting things13:02 - How our subconscious mind influences our decisions15:27 - What Propels Me to Do Things16:47 - Why Do You Need to Stop Playing Small?18:28 - Thoughts Coming from a Place of Scarcity22:31Support the Show.IMPORTANT LINKS AND RESOURCES: Free DISCOVERY CALL To Learn More About 1:1 Coaching With DomGet my NEW BOOK, Hold Space To Heal Ladies, you NEED my new SOUL-CARE CARD DECK in your life!Learn more about MOVE AND STILL'S service offeringsCheck out my 8 wk stress management Course: GROUNDED CONNECT WITH DOM: Learn more about Dom here IG - @DominieceRClifton LI- Dominiece R. Clifton Email: hello@movexstill.com A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.