My guide to the Menstrual Phase of your period!

In today’s episode, we talk about:

• Introduction to the Menstrual Phase
• What to eat on Menstrual Phase
• What exercise to do on the Menstrual Phase
• Productivity on the Menstrual Phase
• What self-care to during the Menstrual Phase
• What skincare to during the Menstrual Phase

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Products, resources, and people mentioned:

(*Affiliate Links)

• Alisa Vitti's reel about Menstrual Phase
• Hitomi's YouTube video about Cycle Syncing
• Moribyan's Chili Recipe
• Cookerru's Easy Soondubu Jjigae (Korean Soft Tofu Stew) Recipe
• Tiffy Cook's Ginger Milk Tea Boba Recipe

Links for Palestine:

• Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠⁠https://bit.ly/3wl1SMx⁠
• For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠⁠https://bit.ly/3P0BD4u⁠⁠
• More brands to boycott: ⁠⁠https://boycott.thewitness.news/⁠

HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

More Listening Link: link.chtbl.com/cutekindofpodcast