Apr 11 2024
140. Cycle Syncing Series 🥑🎧 What are the four menstrual cycle phases? Diet and exercise? Hormone balancing?
Want to learn more about cycle syncing workouts, foods, and more? Keep listening
In today’s episode, we talk about:
How I got started with cycle syncingWhat cycle syncing isWho came up with cycle syncingWhat hormone balancing isThe four phases of the menstrual cycleTracking your periodWhat we will talk about in each episode
Products, resources, and people mentioned:
(*Affiliate Links)
The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthlineAlisa Vitti's InstagramEverything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline
Links for Palestine:
Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): https://bit.ly/3wl1SMxFor future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): https://bit.ly/3P0BD4u More brands to boycott: https://boycott.thewitness.news/
HMU
Podcast Instagram: @cutekindofpodcast
Personal Instagram: @miumewgf
TikTok: @miumewgf
Medium: @lailapetals
More Listening Link: link.chtbl.com/cutekindofpodcast