Want to learn more about cycle syncing workouts, foods, and more? Keep listening

In today’s episode, we talk about:

• How I got started with cycle syncing
• What cycle syncing is
• Who came up with cycle syncing
• What hormone balancing is
• The four phases of the menstrual cycle
• Tracking your period
• What we will talk about in each episode

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Products, resources, and people mentioned:

(*Affiliate Links)

• The Sacred Self-Care Oracle: A 55-Card Deck and Guidebook*
• Cycle Syncing: Matching Your Health Style to Your Menstrual Cycle, medically reviewed by Carolyn Kay, M.D., written by Allison Krupp for healthline
• Alisa Vitti's Instagram
• Everything You Should Know About Hormonal Imbalance, medically reviewed by Marina Basina, M.D., written by Corinne O'Keefe Osborn for Healthline

Links for Palestine:

• Operation Olive Branch (Help a Palestinian family escape!! Mutual aid, help families directly, they are also looking for social media assistance and prenatal/birth workers!!): ⁠https://bit.ly/3wl1SMx
• For future reference, beauty brands with and without ties (a lovely spreadsheet by a TikTok user, whose TikTok I cannot find anymore. ALSO, it says Charlotte Tilbury is potentially unsafe bc they allegedaly dropped Bella Hadid but CT has a good relationship with Bella): ⁠https://bit.ly/3P0BD4u⁠
• More brands to boycott: ⁠https://boycott.thewitness.news/

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HMU

Podcast Instagram: @cutekindofpodcast

Personal Instagram: @miumewgf

TikTok: @miumewgf

Medium: @lailapetals

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