Send us a Text Message.Shai Bartenbach and Maddison Bennett have been with us on a year long placement from Solent University and University of Bath respectively. They have made huge progress and become much loved members of our team. In this conversation with Dan they discuss how the year has been so far and how they are developing as practitioners and people. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Jon Bolding is the England powerchair football captain and one of the top players in the world.  He has a condition called central core myopathy which affected his ability to play football with his friends growing up. Following back surgery for scoliosis he was introduced to powerchair football by the Middlesex FA. Playing the sport gave him a new lease of life and 22 years later he is still playing at the highest level for club and country.  Jon gives us the low-down on Powerchair football in the UK, what's involved and how to find your local club. He describes the thrill of being part of a team, travelling the world, winning and losing together with his team mates.He has faced challenges and setbacks on and off the pitch including fracturing his hip and pelvis with a subsequent total hip replacement. He speaks with gratitude about his family and support team (including a story about his incredibly understanding wife!).Jon is an inspirational man and England powerchair football legend, we know you will enjoy this conversation with physiotherapist Sarah Holmes. His contact details and links mentioned are below: Twitter: @jonbolding8Wheelchair Football Association websitePowerchair Football YouTube ChannelThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Becs Bell is a footballer who plays for Worthing FC Women.  She has made a successful return to football after two  ACL reconstructions and holds an MSc in Sport and Exercise Psychology. In this chat with Dan she describes her personal journey and also shares insights from her thesis: "The impacts of  Social Identity on Returning to Sport After an ACL Injury in Female Footballers in the FA Womens National League."  She shares her findings on 4 key areas that make all the difference to a successful rehab journey, it's a must listen for athletes, family, friends, coaching and medical staff. Becs is passionate about helping others going through similar challenges and creating great team environments for ALL athletes to thrive in. If you'd like to contact Becs directly with any question or for support  feel free to email her directly:  11rabell20@gmail.comor contact her via instagram: @rebeccabell11Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Jamie Butler took up running in 2008, at the time he was 21.5 stone and simply wanting to lose weight. Since then, running has become his passion. He has completed dozens of Park Runs, 45 half marathons, 11 marathons and 4 ultra's. Jamie has embarked upon all sorts of running challenges and has learnt many lessons along the way. In this conversation with Tristan Baker he describes how the path to success is not always in a straight line, how he juggles a busy life with work and family, and how he has found the balance between enjoying time with friends and running. This episode is packed full of helpful advice and perspectives as Jamie prepares to run London Marathon and then Chicago Marathon later on this year. He also mentions our dear friend Jordan Norris who died last year. "Memento Mori"You can follow Jamie Butler's running journey on instagram by searching:@mediumrarerunnerThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change. In this conversation with Tristan she discusses: Breaking out of comfort zonesKnowing when to "be" and when to pushPositive & negative emotionsFinding your flow stateSleep - quieting the chatterImportance of your breath Overcoming injury - internal dialogueYou can get in touch with Raisie directly by emailingraisie@humanapproach.co.ukThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him.They discuss how GoPerform came to be, the values and culture that has been fostered and his hopes for how he see's things developing in the future.  You can contact Dan directly via dan@go-perform.co.uk should you wish to follow up on anything he says in this interview. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete. In this conversation with Tristan he discusses:Growth and maturationCommon growth related injuriesPhysical changes throughout pubertyMeasuring and managing children through adolescenceCommon misconceptions around strength trainingHow best to train the youth athleteFeel free to  contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.will@go-perform.co.ukAthletic Motor Skills Competencies (AMSC) from Cornwall High PerformanceThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Matt Johnson is the CEO of Reading Rockets Basketball and Director of Performance Sport at John Madejski Academy in Reading, UK. In this wide ranging conversation Matt shares some of his experiences and learning from 26 years of work establishing one of the biggest basketball clubs in the UK. He expands on a variety of topics related to leadership and organisations  including: Responsibilities of a leaderNavigating difficult conversationsWhat makes a good teamCreating better coachesAccountability as a catalyst for growthImportance of family - commitment to  truth, honesty and being thereThe future of basketball in the UKThere's a lot to digest!You can find out more about the incredible work Reading Rockets do below:Reading Rockets Basketball ClubThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.ACL injuries can be devastating for those involved. The aim of this episode is to help individuals and their support teams understand what to expect from surgery, rehabilitation and beyond.  At GoPerform we rehabilitate large numbers of ACL injuries each year. In this episode Clinical Director Luke Anthony walks us through the journey of ACL recovery, from injury back to sport. He answers many of the questions we typically get asked and speaks from almost 30 years of working in elite level sport with male and female athletes. This is a must listen for anyone who has experienced an ACL injury and for those supporting them. Resources mentioned include:https://poweruptoplay.org/https://www.go-perform.co.uk/post-surgery-rehabilitationThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete. Topics covered include:getting to know your Cooper ligamentsstride length reduced by a poorly fitted sports brathe challenges of school PEperformance gains from getting the right fit, it's not one size fits all!Further resources mentioned:Treasure your chestPortsmouth Breast Health research groupThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job. They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered the different options to support females experiencing peri-menopause and how exercise can assist in reducing symptoms and providing long term health benefits. Resources discussed and recommended include:British Menopause SocietyMenopause mattersThe Well HQ (especially their new book "The Female Body Bible")Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Sammy Ball (18) is a decathlete from Reading Athletics Club who currently holds the GB U20 points record in Decathlon (7870) and has a world leading total so far this year. He sat down with Dan Buchanan to discuss his route into the sport including his strong family connection to Reading Athletics club, training full time over 10 events, and his hopes for the next 12 months including the European Championships in August 23. We've enjoyed seeing Sammy mature and develop in recent years and it was great to sit down with him and hear him speak about his athletics career so far. You can follow Sammy Ball on instagram: @sammy_.ballThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Darnell Fisher is a professional footballer from Reading with over 200 appearances in the SPL and Championship with Celtic, St Johnstone, Rotherham, Preston and Middlesborough. Age 16, the week after finishing his GCSE's, he was spotted playing for his local team in match against Glasgow Celtic. He went on trial, moved up to Scotland and has been a full time footballer ever since.In this conversation we discuss what life is actually like as a footballer. The relentless pressure of proving yourself over and again and how it has made Darnell into the man he is today. Darnell enjoys mentoring and supporting teenagers when he is back in Reading, this is a really good conversation for those who aspire to be footballers and for the people supporting them. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Robbie and Ryan are 9 months into their internship year at GoPerform. They sat down with Dan to discuss how it's been so far, what they've learnt about themselves and how they are growing as practitioners. This is an excellent listen for those starting out in their careers and at Uni. They have become indispensable members of our team and we have been so impressed by their consistency and willingness to get stuck into their roles. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Fresh from winning Manchester marathon, elite runner and GoPerform athlete Naomi Mitchell dropped in for a conversation with Tristan to discuss:winning the Manchester marathonher recent transition to being a full time athletenutrition and fuelling for the marathonmanaging expectations from yourself and otherstraining variety & keeping things freshhow strength training has helped her performanceadvice for novice runnersher goals & plans for this yearNaomi now has an additional coaching business where she plans out and supports the training of other runners. Check out NM Running for more information. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Rachel Taylor is a theatre director and community artist who trains at GoPerform. In this conversation with Dan Buchanan she shares the journey she has been on over the last 18 months with her re-diagnosis as an adult with ADHD.We discussed:Her journey with ADHDWhat life is like with an ADHD brainHow current education and work environments are a challengeThe hugely beneficial impact of movement, exercise and nutritionSome of the misconceptions around ADHD particularly for girls & womenThe importance of playing to your strengths &  finding what works best for you. If you would like to contact Rachel directly you can email her: rachel_mary@outlook.comShe also refers to the ADHD adult support network as a good resource. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Sheffield Utd professional footballer Ellie Wilson in conversation with sports physiotherapist Sarah Holmes discussing how the menstrual cycle impacts training and performance as a female athlete.Ellie shares her own experiences and mentions the work being done by Sheffield Utd and others to collect data on periods and how it can influence training adaptation and injury risk. Some useful resources mentioned include: Instagram Pages - @periodoftheperiod | @thewell_hq | @theathleticfemaleTwitter - Kirsty Elliott Sale  @elliottsaleThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.Roddy Slater is a former International Sprinter who has worked in sport & fitness for over 26 years.  He leads Raw Mentoring, a mentoring service for the numerous young people who need support across Reading and the surrounding areas.We sat down to have a chat about some of the issues young people face and how his team is supporting hundreds of kids through music and sport.  Roddy is currently a sprinting coach for Reading Athletic Club and  specialises in performance training for athletes. He has coached World Junior Champs to Olympians & Para-Olympians.We discussed his route into athletics and what it takes to be a good coach and athlete. This is a good listen for young athletes, parents, coaches and those in the education system. Please check our Raw Mentoring and email them directly via rawmentoring@gmail.com RAW Health and Fitness is worth exploring for performance coaching with Roddy. Reading Athletics Club have a website hereThanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.A conversation with Becky Hill exploring what it means to have a  healthy relationship with food, exercise and body image. Becky is a holistic nutrition coach  and personal trainer who has been on her own journey with disordered eating  & over exercising. She is passionate about helping people to take care of themselves, get moving for all of the right reasons, and learn to nourish their bodies and not punish them. It's a really insightful interview about what can often be a difficult topic to talk about, an important listen for young athletes, parents, teachers and coaches alike. You can follow Becky on instagram: @coach_becks_Check out Raise the Bar Bootcamps on instagram:  @raise_the_bar_bootcampsMusic by Lundstroem. Thanks for listening! You can find us by searching GoPerform on social media.

Send us a Text Message.An interview with Tristan Baker head of performance at GoPerform. Dan and Tristan chat through his career so far including working in Premier League football, Formula 1 and establishing GoPerform. Tristan offers his advice to others starting out in the profession including an insight into the internship's being offered by GoPerform. Music by LundstroemThanks for listening! You can find us by searching GoPerform on social media.