If you're an over-thinker, sometimes your brain can feel like it's filled with endless possibilities, and what-ifs, and worst-case scenarios.
I call it feeling "full".
And while overthinking isn't necessarily a bad thing (and sometimes a very necessary thing), when it results in you feeling frozen, and unable to make decisions . . . that's where it can be a problem. And that's what we're delving into today.
Today we're covering:
DISCLAIMER: Cannabis is spoken about in this episode.
The Key Moments in this episode are:
00:02:10- how overthinking can be useful
00:07:45 - let's call Emily
00:14:14 - Emily's strategies when it comes to overthinking
00:20:35- overthinking unloads
00:25:35 - how to handle to-do lists that pop up in your head
00:29:40- CBD
00:32:22 - today's feelgood thing