feelgoodery

Kyle Buchanan

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.


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EducationEducation
Health & FitnessHealth & Fitness
Self-ImprovementSelf-Improvement
NutritionNutrition
Alternative HealthAlternative Health

Episodes

Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!
Oct 17 2024
Overwhelmed or Highly Sensitive? Why Tapping Can Be the Thing You Didn't Know You Needed. My own Coach Betsy Dwight is HERE!
If you're an over-thinker, or someone who feels emotions intensely, today’s episode is for you.   I’m joined by Betsy Dwight, an expert (and my coach!)  in EFT tapping (Emotional Freedom Technique), to discuss how this powerful tool can help you process emotions in a healthy, productive way.If you've been listening to the past few episodes - you know that lately, I’ve been feeling everything more intensely, and am more quick to anger. I also know I'm not alone in this. The weight of emotions can feel overwhelming. And that's where  tapping comes in— it's something FREE to do (nothing needed but your fingers) - and it's been a HUGE help in my life since I started doing it last spring. Not only will Betsy outline the concept, she'll also do a (quick) LIVE session with me, where I get real honest and process what's been going on. And in this episode, Betsy shares how EFT can help you reconnect with your intuition and release built-up emotional tension.We’re covering:How losing touch with your intuition happens, especially for sensitive, ambitious individualsWhat EFT tapping is How it works to regulate your nervous system and energy systemThe types of emotional and physical challenges EFT can help addressThe surprising speed at which people see results from tappingBetsy walking me through my issues in a  tapping sequence for angerHow it can be used alongside other modalities Betsy's feel good thing! Resources: EFT-Tapping guide: http://subscribepage.io/intro-guide-to-eft-tappingBetsy's Instagram: https://instagram.com/sensitive.soul_healing/Betsy's YouTube channel: https://www.youtube.com/channel/UCORCqQH22qeKhcUuKuanJ4AAbout Betsy:Betsy Dwight created Sensitive Soul: Coaching + Healing from her personal experience as an ambitious, overly analytical, highly sensitive woman living in a pressured world that disconnected her from her greatest strength: her intuition.She is a certified EFT Tapping practitioner with a specialty in mindfulness coaching. Betsy holds a Master of Arts degree in Counselling Psychology, along with advanced studies in Applied Mindfulness, yoga therapeutics, and Emotional Freedom Techniques (tapping).With an intuitive and compassionate approach, Betsy combines her clinical experience and somatic practices to equip her clients with the skills needed to navigate strong emotions, tame their overthinking tendencies, and reconnect with themselves. She finds joy in helping guide others to discover their inner strengths and live their most aligned and authentic lives.
Quicker to Rage or Overwhelm Lately? Here’s What to Consider When You’re Feeling It All
Oct 10 2024
Quicker to Rage or Overwhelm Lately? Here’s What to Consider When You’re Feeling It All
This was a coming in hot episode…Ever feel like everything’s hitting you harder than usual? The anger, the overwhelm, the deep emotions that seem to come out of nowhere? In today’s episode, we’re getting real about those big feelings that can take over our days, especially when rage or frustration seems to creep in faster than normal.We’ll explore why these emotions are showing up and how to find some peace and grounding, with practical tools you can use today to help you feel a little bit “gooder.” I’m sharing what’s been going on for me personally, and what I’ve been doing to keep my cool (mostly). From foods that help calm your system, to a couple of woo-woo but effective visualizations, and a few natural remedies to consider, I’ve got your back if you’re feeling it all right now.We’re Covering:Why you might be feeling more than usual lately (hello, lunar eclipse vibes)How intense emotions like rage and overwhelm can stop us from moving forwardThe power of slowing down when you’re feeling quick to reactMeditation tips (yes, even if you hate it) that actually helpFoods to help ground you and why what you eat can impact your mood on an energetic level Two gentle homeopathic remedies (Passionflower Composé and Quietude)  that might offer some supportToday’s “feelgood thing” submitted by a listener that will brighten your dayHave a question or feelgood thing to share with us?? Hit me up on Instagram @itskyleb or drop me an email!As always, if you found this episode helpful, feel free to share it with someone who could use it. And if you’re enjoying the show, please consider leaving a review—it helps more than you know!
Empowering Women: Sandi Treliving on Mental Health Advocacy and Bridging the Gender Gap
Sep 19 2024
Empowering Women: Sandi Treliving on Mental Health Advocacy and Bridging the Gender Gap
Mental health is paramount. We know this. But what you might not is that when it comes to  women and mental health - the support, and the research itself, does NOT add up.And that's what we're talking about in today's episode of feelgoodery. After I give a quick rundown on the wild allergy season we're having, and a few foundational things to consider! Then - I'm talking with Sandi Treliving, a passionate mental health advocate and the force behind womenmind. We cover a range of topics including Sandi's morning routine, her brother's battle with schizophrenia, and the incredible work being done to address the gender gaps in mental health research and treatment. Sandi talks about the founding of womenmind, its goals, and the achievements they've made so far. We also touch on the impact of social media on mental health and the challenges faced by women in the workplace.We're covering: Seasonal allergy TipsSandi's brother's battle with schizophrenia and dealing with doctors who don't believe the parentswhat the gender gap is in mental health, and the ripple effect it can havewomenmind and the progress in four short yearssupporting women in Academia Sandi's feelgood thing! To learn more about womenmind, click here.Sandi's Bio: Sandi Treliving is a dedicated philanthropist, an advocate for mental health, a supporter of Canadian arts and culture, and a champion of healthy living. These passions, skills and beliefs are matched with a wealth of knowledge and expertise gained from a long and successful career in retail banking. Like many Canadians, Sandi has been directly impacted by mental illness (her brother lived with schizophrenia), which inspired her to dedicate her time and resources to various mental health initiatives. In 2014, she became a Director on CAMH Foundation’s Board and in 2020 she and her family became founding funders of CAMH’s womenmind, a community of philanthropists committed to closing the gender gap in mental health. Sandi sits on the Advisory Council of HXOUSE, a community incubator that helps foster innovation and opportunity for creative entrepreneurs and is also Chair of the Advisory Board for Telefilm Canada’s Talent to Watch, a private donation fund dedicated to the discovery, development and promotion of Canada’s next generation of emerging filmmakers and content creators. Sandi and her husband, Jim Treliving, live in Vancouver, British Columbia, Canada. TIMESTAMPS06:11 Morning Routine and Fasting Habits08:20 Mental Health Advocacy and Personal Impact10:41 Challenges and Misconceptions in Mental Health16:26 Gender Disparities in Mental Health Research21:47 Founding Womenmind: A Family Initiative32:35 Understanding Hormones and Women's Health35:20 Gender Bias in Academia and Workforce37:20 Challenges Faced by Women in the Workplace39:42 The Importance of Mental Health Research47:12 Social Media and Mental Health50:44 Future Goals and Community SupportTo learn more about Womenmind, click here.
From Podcast to Morning Television Truth-Telling: *Revisiting The Coming Out Episode*
Jun 27 2024
From Podcast to Morning Television Truth-Telling: *Revisiting The Coming Out Episode*
This morning I did something I never thought I'd do.I talked about this story on national television - which is wild.  So with that, and in honour of Pride - we're going into the vault and revisiting this episode with my sister, Emily Buchanan. This episode was one of the most listened to, and shared episodes to date - so if you're brand new to feelgoodery - welcome! What a gay way to start the journey! ;) Here's a bit more info , and resources, regarding today's episode: about today's episode;-----This episode almost didn't happen. Fear and doubt almost got the better of me - but in the spirit of pushing past the discomfort of what other people think, and after receiving a heartbreaking DM, I'm sharing my own coming out story today. We're talking things I've never shared before and THEN, we have a very special guest, my own sister - EMILY BUCHANAN is here!**CONTENT WARNING: In today's episode we talk mental health, depression and suicidal ideation. ***In today's epsiode we're covering:When the knowing clickedA mother son conversationAlcohol-infused confidence How a dream job led to a major regressionEmily's story (and memory)Gay awakenings and A Very Brady Movie RESOURCESThe Trevor Project  - The world's largest suicide prevention and crisis intervention organization for LGBTQIA+ young people.  https://www.thetrevorproject.org/(1-866-488-7386)Lesbian, Gay, Bi & Trans Youthline offers free peer support for youth aged 26 and under (1-800-268-9688) https://www.youthline.ca/Parents, Friends of Lesbians and Gays (PFLAG) - https://pflagcanada.ca/Wanna talk about it - https://www.wannatalkaboutit.com/
How Bone Broth Hot Chocolate is Changing the Guts of Thousands: Chatting with the Founder & COO of Beck’s Broth!
Jun 6 2024
How Bone Broth Hot Chocolate is Changing the Guts of Thousands: Chatting with the Founder & COO of Beck’s Broth!
Who would have thought that Bone Broth Hot Chocolate could be a thing.Well, apparently, it can be - and  Beck’s Broth is leading the game with MASSIVE growth in under a year of business. Here's the thing - I’ve worked in the CPG space before (consumer packaged goods) - and let me tell you, it’s a tough TOUGH grind.  So after seeing this company blow up this past year, I wanted to have a chat . . . We’re talking with Beckie Prime, founder of Beck’s Broth, and Dom  Mastronardi, the COO, about what they’ve learned so far, and how we can take a couple lessons from their books. If you’ve ever wanted to start something, but have talked yourself out of it . . . or felt like you couldn’t do it  . . . I highly recommend you listen to today’s show. We’re covering: a hot toddy email benefits of bone brothhow the idea of bone broth hot chocolate came to bestruggles of a start up, and what people may not know how fate helped them get a distributortips if you’re thinking about starting a business Beck and Dom’s feelgood things what’s next for Beck’s Broth About Beckie:Beckie Prime is the founder of Beck’s Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. As a holistic nutritionist with a passion for gut health, her company was born from a desire to create a wellness product that was as delicious as it was nourishing. Beckie is now leading the bone-broth movement! Over the past few years, Beck’s Broth has grown significantly, and Beckie has built a loyal following while gaining traction across the country. The products are now carried in almost 100 stores with partners and online retailers across Canada including Well.ca, Natura Market and Healthy Planet. Beckie was recently awarded ‘One to Watch’ by CHFA (Canadian Health Food Association) at their West Expo and will be appearing in the next season of Dragon’s Den.  About Dom:Domenique Mastronardi is the Chief Operating Officer of Beck’s Broth, an innovative collection of bone-broth-based drinks including hot chocolate and coffee. She is a self-professed coffee-loving granola girl who loves wellness and movement. Her specialty is developing and commercializing sustainable foods that are healthy, delicious, and profitable. She studied Biological Engineering at the University of Guelph and achieved a Master’s in Food and Sustainability Engineering with an OMAFRA Scholarship and Dean’s Award. One of Domenique’s first forays into sustainable engineering was with The Happy Era, a company she founded which produced small-batch, protein-packed breakfast mixes which made use of innovative upcycled ingredients in its sustainable and tasty formula.  Domenique joined Beck’s Broth in 2024 to bring her informed and strategic lens to product innovation and operations. She heads up Operations and is working on some juicy innovation for the company’s newest product drop … but you’ll have to wait to find out more!_________Website: www.becksbroth.comEXCLUSIVE CODE for feelgoodery listeners:use the code FEELGOODERY20 at checkout to save 20% off your first order! Grounding Sheet I mentioned on the show: https://www.amazon.ca/dp/B0CRBC4LCN?psc=1&ref=ppx_yo2ov_dt_b_product_details
From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with  Angela Ysseldyk!!
May 16 2024
From Hive to Health: Talking all things Honey, Pollen, Propolis and Beekeepers with Angela Ysseldyk!!
Bee's are magical creatures. And we know that honey is good for us  - but what about all of that other stuff we hear about, but might not know how to use, like: -Bee Propolis-Bee Pollen, and-Royal Jelly? What ARE those things, HOW do they benefit our health, and how can we use them?In today's episode, we are talking with  someone who comes from a Beekeeping legacy. We're chatting with  Angela Ysseldyk of Dutchman's Gold, and she's breaking it all down for us. We cover a lot in this episode, from bee products, to sustainability and how you and I can support the bees, to the trials and hardhships of navigating change and running a small business. Here are some of the things we cover today:Why are bees so special?What's the difference between pasteurized vs unpasteurized honey? What is bee proplis, royal jelly and bee pollen?How can honey or bee pollen help with seasonal allergies? Sustainability when it comes to bees and bee products - and what to look forHow you and I can help the bees on a daily basis Angela's Bee Friendly PromiseWhat Angela does on tough days running a small businessAngela's feelgood thing About Angela:Angela Ysseldyk isn't your average Holistic Nutritionist. She's like the queen bee of wellness, rooted in a family legacy of beekeeping. As the daughter of the beekeeper founders and entrepreneurs, Angela now leads the charge at Dutchman’s Gold alongside her husband Mark and their dedicated team as second-generation owners. They're all about keeping those bees buzzing happily.With 25 years of experience in holistic nutrition, Angela has worked with top wellness companies like Jamieson Wellness, Progressive, Smart Solutions, and Iron Vegan. Now, she's taking her expertise to new heights, hoping to elevate this family legacy. Angela's mission? To spread the word about sustainable honey and beehive wellness products, empowering folks to live their best lives by tapping into the goodness straight from the hive, all while caring for our planet. Website: https://dutchmansgold.com/More information on bee friendly promise: https://dutchmansgold.com/pages/bee-friendly-promiseMore information about the let’s plant campaign: https://dutchmansgold.com/pages/lets-plantLinkedIn: https://www.linkedin.com/company/dutchman-s-gold/mycompany/?viewAsMember=trueIG: @dutchmansgoldAngela on LinkedIn - https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profilePollinator Partnership Canada:  https://www.pollinatorpartnership.ca/ QUESTION FOR YOU! Were you ever given Hot Toddy's to feel better when you were sick? Do you think they work? Please write in and let me know your experience!info@kylebuchanan.caTHANKYOU!
Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*
May 9 2024
Does Intermittent Fasting Increase Your Risk of Death? *The Power of a Headline on Your Health*
If this headline made you do a double take, you're not alone. We know that the nutrition world can be incredibly confusing, and frankly, incredibly annoying.Part of the reason I do this podcast is to vent about my frustrations about the industry, because sometimes it really is exhausting to see all of the contradictory information out there.  And it can leave us feeling like there’s not even a point in trying, which doesn’t serve us. Recently, a headline came out stating that intermittent fasting might be associated with an increased risk of cardiovascular death  . . . which is a very dramatic statement. So in today’s episode, I want us to eat a major grain of salt and really break this all down, so you feel equipped to come to your own conclusions. We're covering:what I did immediately when this article was sent to mewhat was the study that made this claim?  was it a published study? why are observational studies tricky? let's play devil's advocate . . . what could be a reason for this finding? why could intermittent fasting increase the risk of cardiovascular death? why it could be more important that ever to focus on this one macronutrient the takeawaytoday's feelgood thing Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here www.kylebuchanan.ca/newsletter-opt-in(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode!
3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)
May 2 2024
3 Essential Questions to Ask Yourself: The Feel Good Blueprint (*It’s our ONE YEAR!*)
It is our ONE YEAR today! feelgoodery is a year old, and I couldn't have done it without you.We’ve covered a lot in a year - we’ve talked better ways to poop, natural ways to reduce anxiety, how to reduce seasonal allergies naturally, how to sleep better - and we've spoken with wonderful wonderful guest who’ve offered fantastic insights about worry,  caffeine, homeopathy and more. It's been a great ride so far, and we're just getting started.In today’s episode though, it’s just you and me. And in honour of our one year, I’m breaking down my feelgood blueprint and the philosophy for how I work. And then, I want to ask you 3 very specific questions. If you deal with overwhelm from all of the information out there, or deal with feelings of self-doubt, or anxiety, or bloat, or cravings orrrr  you just want a solid place to start when it comes to feeling better, today’s episode is worth a listen.We’re covering:Why I put l-theanine in my coffee3 Pillars or Roots I use in Practice3 Essential Questions to Ask yourselfWhy we have to work harder to eat well YOUR feelgood things that you wrote in about!Want to stay in the loop about upcoming announcements and ways in which we can work together? Opt in here www.kylebuchanan.ca/newsletter-opt-in(and I very much promise you will NOT be inundated with a bunch of emails, I can't stand when that happens...)Thank you for being part of this feelgoodery space, and I hope you enjoy today's episode!