Chip away. Take a tiny chisel and just start to chip at the thought that your brain thinks is SO RELEVANT at the moment.

Why would we even do this? We do it because we are sick of feeling disappointed every time our husband comes home and looks at his phone instead of us. THAT’s WHY. We are sick of feeling frustrated about the price of a treatment program we are in. We are sick of being angry at our friend from not listening to anything we have to say. You think that feeling disappointed is the obvious, easiest thing to do. But you are doing it over and over and over every single night. Does that feel easy to you?

It doesn't to me. The easiest thing to me is actually to spend 10 seconds, each time my brain offers me a thought like, “He isn’t engaging” and teaching my brain to ask ONE SIMPLE QUESTION.

Is that actually the truth?

I do this in every area of my life. You can too.

Listen to Episode 33 to find out how.