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In this eye-opening episode of Taiwanica Podcast, join hosts Anita and Eric as they courageously share their personal experiences with shame and vulnerability, unravel the true nature of these complex emotions, and reveal powerful strategies to increase awareness and overcome the shame that may be holding you back. Don't miss this candid conversation on self-compassion and personal growth.
在這一集的Taiwanica Podcast 中,請加入主持人 Anita 和 Eric 的行列,他們勇敢地分享了自己在面對脆弱和羞恥時的個人經歷,揭示了這些複雜情感的真實本質,並揭示了提高警覺性並克服可能阻礙您前進的羞恥感的強大策略。別錯過這個關於自慈悲和個人成長的坦率對話。
Key Take-Aways from the Episode (Episode on Overcoming Shame):
來自本集節目(克服羞恥感的集):
Key Take-Away on Self-Disapproval:
Self-Disapproval: Many people experience varying degrees of self-disapproval. Understanding that self-disapproval is the first step towards change and engaging in active inner transformation.
Self-disapproval is an emotion we frequently encounter in our lives, but it does not mean that we are bad people. We need to learn to understand our self-disapproval and gradually accept it. Through this process, we can begin to change our inner world and create a more positive self-image.
關於自我不滿的要點 (Key Take-Away on Self-Disapproval):
自我不滿:許多人都有深淺不一的自我不滿感。要明白自我不滿是改變的第一步,並進行積極的內在轉化。
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