~What to Do After an Angry Outburst~

It's hard to recover when we lose our temper. But, it's possible. Learn what to do after an anger outburst so you can come back better.

-Daily Practice: One-Minute Rest-

Take time in your day, several times a day, if possible, to empty your cup and make space for what matters. You can do this very quickly by checking in with your body.