Welcome to this episode of One Hot Mess with Brittany. Today, we delve into the transformative practice of inner child work and reparenting. Discover how your past shapes your present, learn about the concept of the inner child introduced by Carl Jung, and understand the significance of addressing inner child wounds to heal coping mechanisms. We'll explore triggers that activate your inner child and discuss methods for nurturing and healing this crucial part of your psyche. Brittany explains various therapeutic approaches, including Internal Family Systems (IFS) and psychodynamic therapy, and offers practical steps for reparenting yourself. Uncover the importance of self-compassion, patience, and intentionality in the reparenting process, and learn how to foster healthier relationships, set boundaries, and improve your emotional regulation. Whether you're new to the concept or looking to deepen your understanding, this episode is packed with insights and actionable advice to guide you on your healing journey. Don't miss out on this in-depth discussion that promises to bring renewed hope and joy to your life and relationships. Tune in, follow, and share One Hot Mess with a friend!