Penn State veteran Dvon Ellies details progress following program changes and the start of winter workouts, while looking ahead to 2024 goals. Plus, we examine the Nittany Lions' latest commitment in New Jersey lineman Michael Troutman and which targets warrant continued attention in an expanding 2025 class. Follow the team on Twitter: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Google Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices