"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, it's another chance to start again.

It's ok to have "off days"! You don’t have to keep trying today. You can stop. Nothing bad will happen. Press pause until you feel a little better. But don't GIVE UP!!

We all have challenges to overcome and in doing so, we get stronger, more resilient and we can choose to grow.

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Lots of love!
Rebecca xx