Have you ever wondered how a simple shift in mindset could transform your entire life? Today I invite you to join me as I unravel a morning epiphany that struck while my little Winnie was napping. Embarking on a spontaneous live session, I reflect on a recent business milestone and the often-unseen efforts that go into nurturing a resilient and motivated mindset. From handling stress to nurturing positivity, I share essential insights on how mindset work can be the key to reaching your goals in business, health, or finances.You'll also discover the transformative power of daily mindset practice and how even small positive actions can create profound shifts in your life. I emphasiSe the ripple effect that feeling good has on all aspects of your daily existence. Plus, I introduce the Ultimate Belief Bible—an invaluable, free resource available through our Instagram bio. Whether you're just starting or looking to deepen your practice, this guide is designed to support your personal growth journey. Be sure to tune in and kickstart your path to mindset mastery and personal development! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Have you ever stood at the crossroads of a life-changing decision, your heart pounding with equal parts fear and excitement? This is the essence of Amanda's story, our featured guest, whose journey of resilience and passion mirrors the lives of many who seek triumph over life's adversities. As a full-time carer for her daughter with complex health needs, Amanda's skepticism of network marketing swiftly transformed into a thriving career that allowed her to weave her love for family with a drive for success. Through her narrative, we explore the power of a compelling 'why' and how it can become the fuel for ambition, blending personal connection and career into a harmonious symphony of fulfillment.A leap of faith is often marked by a thin line between financial struggle and the sweet taste of achievement. Our conversation takes a candid look at those critical moments of decision-making that define our trajectory. She reflects on how prioritizing what truly matters can carve the path to long-term rewards and a future free of regrets.It's a testament to the strength found in community support—how the encouragement and shared successes within a network can be the backbone for those managing personal endeavors alongside intense family commitments.  Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Ever felt the prickling heat of fear when stepping out of your comfort zone? That's the crucible of growth I've faced while launching into the world of social media for my online business—something I'm eager to share with you. Wrestling with the silence of 'tumbleweeds' on new accounts and the internal battle of posting consistently, I've come to realise the strength in vulnerability and the power of messy action. From the home office, where parenting and business tasks collide, I recount the sometimes chaotic, always authentic journey of building a presence online and the courage it takes to learn in the public eye.Navigating through the thicket of doubts and fears is no small feat, especially when the path involves baring your soul and work to an online audience. The push to make public commitments as a form of accountability has been a game-changer for me, spurring action over stagnation. It's a dance of discipline and resolve, where I've learned that each step taken is a ripple that can inspire others. And through the trials of illness or the unpredictability of family life, I continue to honour my promise of consistency—a testament to the resilience we all possess.In the spirit of continuous improvement, I delve into my 'path to freedom reflection strategy' and how it anchors my weeks—setting intentions, reflecting on progress, and adapting where necessary. It's about fine-tuning life's practices, be it communication, exercise or mindset, in a cycle of reflection and enhancement. My hope is that by sharing this journey, you'll be inspired to take your own imperfect steps towards success and happiness. Join me on this real-life adventure where we embrace the beautiful mess of growth, both personal and professional. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Have you ever craved the intoxicating mix of travel, freedom, and entrepreneurship? Have you ever had a passion but where lost in grief and thought you couldn't find a way out? Listen in as I am joined by Growth and Hustle Network co-founder Laura Hutchinson sharing her inspirational transition of grief to growth and how her incredible travel business has helped her regain her confidence and empower her to create time and financial freedom for herself and for others. Laura's story brings home the power of mentorship and the beauty of a community that champions each other's milestones. If you're considering a leap into the entrepreneurial world, let this episode be your parachute, offering guidance and support as you discover a world where success is not just a destination, but a journey we take together!  Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Embark on a journey with me and my trusty companion Winnie, as we unveil the pivotal role hard work plays in life, both professionally and personally. Through a book that reminded me of my own experiences, I've realised that by outpacing my peers and embracing the grind, I managed to climb the ranks from a middling salesperson to a corporate leader. This episode is a candid recount of my evolution, highlighting the priceless balance I've struck between career ambitions and precious moments with my daughter, who's about to celebrate her very first birthday.As we navigate the winding road from employment to forging our own paths as entrepreneurs, the contrast couldn't be starker. Success, it turns out, isn't a simple trade of time for money; it's a marathon of consistent effort. Listen closely as I spill tales from my personal venture into entrepreneurship, where the toughest requirement isn't just delivering your best, but doing what's needed for growth and achievement. We'll explore how these lessons transcend work, touching on fitness, relationships, and the immeasurable value of mentorship. If you're ready to take actionable steps towards betterment, this episode is your guidepost, and I'm here to support you every step of the way. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and finding your calling amidst life's toughest challenges. Clayton's experiences and the bond we've built emphasize the profound impact that personal growth and wellness can have on every aspect of our lives.Picture yourself in a relationship where every hurdle is a stepping stone to a better you; that's what Clayton and I dissect as we talk about personalised coaching relationships. From the meticulous screening process that ensures a compatible match between client and trainer to the candid conversations that set the stage for remarkable transformations, we've covered it all. We also delve into the nuances of motivation psychology, and Clayton provides invaluable insights on making dietary changes without casting a shadow of guilt on your food choices. This episode is crammed with stories of perseverance and the tailored strategies that lead to true lifestyle changes.As we wrap up, I pull back the curtain on my own health habits, from the simplicity of drinking tap water to navigating grocery shopping and the occasional splurge on life's delights. Add to that a candid look at the double-edged sword of social media—where positivity can flourish amidst the drama—and you have an episode that's as enlightening as it is empowering. Join us for this heart-to-heart conversation that promises to leave you inspired and equipped to pursue a healthier, happier life.Follow Clayton on Instagram: https://www.instagram.com/clayton_onlinecoach?igsh=MThjdGNvYzY1YmJu Check out Clayton’s podcast: https://open.spotify.com/show/0yYFkMODpi4Ly23CpOdZvJ?si=uQQrhtjLQUKXU85Mk_mpPA Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the perfect catalyst to discuss the importance of sticking to our core actions even as leaders in our fields. My recent heart-to-heart with a fellow travel business leader revealed that both of us had strayed from the very practices that got us here. It’s a candid reminder that to inspire our teams, we must recommit to the basics—more live sessions, daily social media engagement—and lead by example.The power of simple, consistent actions can't be overstated. Our conversation today circles around the transformative nature of the 'Slight Edge' philosophy: how even the smallest steps forward can prevent backsliding into old habits. The development and maintenance of a morning routine exemplify how foundational habits can exponentially build towards significant achievements. By returning to these basics, I've personally witnessed a resurgence in productivity and a boost in team morale, proving that sometimes the simplest changes have the most profound effects.In every challenge lies an opportunity to rewrite your story, and that's precisely what we explore in this episode. I share the compelling journeys of individuals who embraced their circumstances, no matter how daunting, and marched towards their long-term vision with unwavering commitment. Their stories are a testament to the idea that success isn't about immediate gratification but about consistent effort and unshakeable resolve. So, as we wrap up, I invite you to reflect on your commitment to your ambitions and consider the weight of personal accountability in shaping your path to victory. Let's face those challenges head-on and hold ourselves to the promise of our own potential. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Hey!  It's me Rebecca, bringing you another episode of the It Starts With Heart podcast!   This week I am talking about getting unstuck.  If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU!I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not!  Let me know which part of this episode resonates the most and don't forget to share.Rebecca xx Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Helloooo you!!  Back by popular demand... you asked, we listened!You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading.  That might change in the future but for now I'm enjoying it!Now, what about you?  Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put down?  Then look no further!!In this episode find out what to do if you're scared to take action in a new business venture, and the things I would have done differently if I was to start my entrepreneurship journey again.Don't forget to share, share, share.. and hit that little follow button.Enjoy! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Listen in to our live chat talking all things travel and business. .☆ We discuss how you can create time and financial freedom.☆ How you can monitise booking travel.☆ Why residual income is changing lives.☆ How we went from burnt out in the corporate world to working on our own terms.☆ Why there is never a right time to say yes....You never know how taking a chance can completely transform how you live your life Tag us on your social  media if you are listening 🖤@rebeccasonuga @johannarbond Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company.  Delving into the fundamentals of how to create movement and results in an online business. Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business.  Grab a pen and paper because you need to pick up and remember these gems! Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time!  Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly.After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my life and what I'm excelling in and what I need to improve on. Reflection is something that alot of people forget to do. They are always so busy looking ahead they forget to reflect on how far they have come. So take a minute... Reflect and give yourself a pat on the back for where you are now 🖤 Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Entrepreneurship is a career. To succeed, you must approach it strategically.Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You need to be completely committed to your business and focused on driving its success. We have to hustle and grind like it's a 9-5, this is the hard part! But when the work starts to pay off and the rewards come flowing it's all worth it!  Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

Your emotions and actions are contagious! The ripple effect is the continuing  impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing your destiny... You're doing it NOW! This can happen internally too. So if your triggered by something you can have an emotional ripple, then every time this occurs or something similar it becomes your identity and you automatically start a negative ripple.Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call. Listen in as Rebecca coaches her clients on the best way to set goals and stick to them. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, it's another chance to start again. It's ok to have "off days"! You don’t have to keep trying today. You can stop. Nothing bad will happen. Press pause until you feel a little better. But don't GIVE UP!! We all have challenges to overcome and in doing so, we get stronger, more resilient and we can choose to grow. Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

This is your reminder that you can handle whatever this week throws at you!!You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that is dragging you down—you just have to make sure you feel it.I want you to recognize these situations will not go away if you keep burying them. They will not disappear if you ignore them. They will not go away if you keep them locked up.You have to learn how to work through themScreenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx

No more EXCUSES!! Achieving your goals or succeeding in any field of requires action. In fact, it requires massive action; the kind of action that most people are not willing to take to get the job done!!Taking massive action means making your goal your duty, obligation, and responsibility. It means taking full ownership of your problems, mistakes, and failures and doing all you possibly can to rectify them.Listen to Rebecca's top tips on how you can take massive action and get ahead! Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bibleLots of love!Rebecca xx