We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly.
We're talking to Andy from Precision Hydration because he matches hydration and the science behind it very well.
If you're a big sweater, cramper or just want to know more about proper hydration then this is a must hear episode.
PTI
ESPN, Tony Kornheiser, Michael Wilbon First Take
ESPN, Stephen A. Smith, Molly Qerim Rose