We’ve all done it: judged others, compared our body to someone else’s body, and beat ourselves up for the way we look.

In this episode we invite two sisters, Emma and Carla, to the convo - and they’ve been through it all: diets, plastic surgery, and more. Together we chat openly about the struggles all of us have gone through with self-acceptance.

Points Discussed in this Episode

• Why are we trapped in this cycle of believing there’s actually an “ideal” body type?
• How awareness plays such a huge role in self-acceptance
• The trickle down effect; change one thing, and you change everything
• Comparing yourself to others and judgment
• Do women have to deal with body complex issues way more than men?

Mentioned in this episode:

• Podcast episode on Body Image Anxiety from the Merrymaker Sisters
• Article from ABC: A damaging obsession
• Detox Your Thoughts by Andrea Bonior, PhD
• Untethered Soul by Michael A. Singer

Thank you so much for joining us for this Special Feature episode where Emma and Carla joined us to chat about self-acceptance.

Don’t forget to follow or subscribe to Nicole & Kate Can Relate for more episodes like this one!

Our mission with this podcast is to share a candid convo one time per week to help provide love, support, and space for women to share without judgement, speak without hesitation, and learn from each other - even when we don’t agree.

P.S. If this convo brings up anything for you and you need further help or guidance, check out these resources:

Australia: Lifeline or Beyond Blue.

USA: BetterHelp

Asking for help shows strength.