Fiona Day is an incredible woman - she's an intuitive consultant and an energy healer - and she's also the only guest I've ever had on the show twice!

The last time I spoke to her was January 2020 - just before the world got turned on it's head - back then we talked a lot about energy and how we can tune into our own intuition and feelings.

This time we got together to talk about the menopause - a life change that Fiona has been recently navigating. She talked to me with such honesty and positivity about her journey and it was such a welcome, refreshing conversation. Fiona has a very open personality and when you throw in the fact that she's also an intuitive consultant and an energy healer, and you really get a completely different dimension to a conversation.

We talked about how culture and society affects the way we talk about the menopause,  the loss of self that many women feel and how we can navigate it and find ourselves.

Fiona is so passionate about helping other women live their best lives and this shines through in this epsiode.

I hope you enjoy our conversation as much as I did.

Follow me, and the Good Intentions podcast:

https://www.instagram.com/kellyharvarde/

Find the wonderful Fiona here:

https://www.fionaday.com

Immerse yourself in some of the books we discussed:

Many Lives, Many Masters - Brian Weiss

https://www.amazon.com/Many-Lives-Masters-Prominent-Psychiatrist/dp/0671657860

Only Love is Real - Brian Weiss

https://www.amazon.com/Only-Love-Real-Soulmates-Reunited/dp/0446672653

The Celestine Prophecy - James Redfield

https://www.amazon.com/Celestine-Prophecy-James-Redfield/dp/153873026X

Anxiously Attached - Jessica Baum

https://www.amazon.ae/Anxiously-Attached-Becoming-More-Secure/dp/0593331060