If you struggle to follow your plan consistently and find yourself giving into your urges and cravings on a regular basis, I encourage you to listen to today's episode where I explore a mindset shift that can seriously help (and will positively serve other areas of your life). I don't consider myself an athlete (!) but fostering an "athlete's mindset" has been one of the most productive shifts I've made because it's driven such positive action in my life (which has then created evidence that I can  do it!). Sometimes, urge management isn't about going deeper with thought work! Sometimes, it's just about tapping into your athlete's mindset to drive the action you want to be taking for the long term results you desire in your life. This is about creating empowering habit change for sustainable weight loss.I explain what an athlete's mindset is, how it works for habit change, what it means you believe about yourself/ food/ alcohol/ cravings, and what it means you stop and start doing with your behaviours.I love this episode and hope it gives you the drive and self-belief needed to take positive action, as well as a bit of a smile. 😃*To join September's coaching intake and to reserve your spot now, please book a free consultation call using this link.*To find out more about the programme, click here.