In this energizing episode of the Empowered Presence™ podcast, host Melanie L. Denny teams up with stress-busting guru Keisha Allen-Smith to tackle the beast of overwhelm that haunts professional women everywhere.

Keisha, hailing from the sunny island of Bermuda, dishes out her personal recipe for keeping stress at bay and boosting those energy levels. From brain dumps to breathwork, she's got the lowdown on how to declutter your mind and supercharge your day.

GUEST BIO:

Keisha Allen-Smith is a proud mother of two, an educator, entrepreneur, author and energy coach. She is passionate about empowering women to optimize and design a life they love by being intentional about reducing stress, increasing their energy levels  and improving their physical, mental, emotional and spiritual well-being.

She was born and raised on the island of Bermuda and has delivered workshops to local and  international audiences. These workshop topics include: Stress Management, Trauma, Mindfulness, Growth Mindset, Energy Healing, Self-Care and Balancing Work, Life and Home.

Keisha is the author of 77 Ways to Reduce Stress and Energize Your Life. This energy  guide teaches people the importance of balancing their energy and helps them to choose healthy habits to incorporate into their daily and weekly routines.  It includes a 52 week habit tracker that can be personalized to support consistency during the wellness journey.

Keisha believes that making small changes to your daily habits can have a big impact on your wellbeing.  She lives by her beliefs and prioritizes her own self care by regularly walking, doing  yoga, meditating, connecting with nature and spending time with family and friends.

LINKS:

• Watch the energy release exercies Keisha demonstrates on our YouTube channel (minute 22): https://www.youtube.com/live/7e8utvVfmtc?si=VmEQTuVxViPBgwBw
  
• Visit Keisha’s website: https://www.linktr.ee/loveandlightempowerment
• Connect with Keisha on LinkedIn: https://www.linkedin.com/in/keisha-allen-smith-390908bb/
• Learn more about Empowered Presence: www.myempoweredpresence.com
• Book a call with Melanie: www.resume-evolution.com/letschat

TIMESTAMPS:

Dealing with Stress and Overwhelm (00:00:10)

Keisha's Expertise and Background (00:01:36)

Keisha's Stress Management Tips (00:03:16)

Practical Stress Management Strategies (00:06:25)

Managing Mental Stress (00:12:32)

Breathwork for Energy (00:17:17)

Energy Release Exercise (00:22:44)

Breathing Techniques for Energy (00:23:26)

Managing Intense Emotions (00:25:58)

Personal Journey and Stress Management (00:28:06)

Creating an Energy Formula (00:33:00)

Improving Quality of Rest (00:41:15)

Managing Constant Connection and Stress (00:44:02)

Stress and Energy Management (00:46:40)

Grounding and Stress Response (00:47:02)

Intentional Stress Mitigation (00:48:50)

Services and Offerings (00:49:15)

Support and Self-Branding (00:52:18)

Empowered Presence™ Program (00:53:36)

Embracing Uniqueness and Authentic Branding (00:55:33)

Empowered Presence™ Program Benefits (00:56:07)