Certified Peer Educator Hannah Allen, had the privilege of sitting down with Abby to delve into her healing journey. In this episode, Abby shares her deeply personal experiences, reflecting on the highs and lows of her path to healing. Together, they explore the challenges she faced, the moments of resilience, and the insights gained along the way. Join Hannah and Abby as they navigate through Abby's story, uncovering the universal themes of growth, self-discovery, and the transformative power of storytelling. This conversation is a testament to the strength found in vulnerability and the healing potential inherent in sharing our narratives.

Join us for an informative episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we discuss campus improvements with Brian Kline and Tom Hibbert. In this episode, explore the developments and enhancements led by these dedicated individuals on our campus. Delve into a conversation that highlights their contributions to the continual betterment of our university environment. Don't miss this insightful interview with Brian Kline and Tom Hibbert as they share their perspectives on shaping a more dynamic and vibrant campus for all.

Prepare for an enlightening episode of "Chancellor's Chat" with Dr. Jungwoo Ryoo, aka Dr. J, as we shine a spotlight on Barb Kopshina and Emily Zimmerman from the Penn State DuBois Library. In this episode, delve into the experiences and perspectives of Barb and Emily as they share valuable insights into the library's pivotal role in our campus community. Join us for a captivating conversation with these library professionals, exploring their contributions and the resources they provide to enhance the academic environment at Penn State DuBois. It's an interview you won't want to miss!

Join us for "Monday Meditations: Forest Bathing" featuring a special guest, Assistant Teaching Professor and Certified Nature and Forest Therapy Guide, Jessica Clontz. This week, Colleen Lanzoni and Jessica guide you through the immersive practice of forest bathing. Tune in to experience the therapeutic benefits of connecting with nature, as Colleen and Jessica provide expert insights into mindful forest experiences. Start your week by embracing the rejuvenating power of nature with "Forest Bathing" this Monday.

Gear up for an enlightening episode of "Chancellor's Conversation" with Dr. Jungwoo Ryoo, aka Dr. J, as we shine the spotlight on Kate Riordan, our dedicated Career Development Counselor. In this episode, delve into the insights and expertise of Kate as she shares valuable perspectives on guiding students through their career journeys. Join us for an in-depth conversation with Kate Riordan, exploring her role and the crucial impact she has on the career development of our students. It's an interview you won't want to miss!

Welcome to this episode of the Chancellor's Chat! In this episode, Dr. J is joined by Johnny Williams, Engineering Technologist at the Idea Lab. The Idea Lab is a markers space that is part of the NCPA LaunchBox powered by Penn State DuBois. Johnny shares details on what brought him to the Idea Lab and Penn State DuBois, as well as some of the amazing projects he has been part of thus far in his career. This is definitely an episode you won't want to miss!

Welcome to "Monday Meditations: Serenity of Winter" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen takes you on a journey to challenge all the negativity surrounding the winter months so that you can see and embrace the hidden beauty and peacefulness of the season. Join Colleen as she helps you find a calming place among the pure, white snow of winter.

Welcome to "Monday Meditations: Start A New Habit" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen helps you shape your thoughts to start a new, positive habit and following through with it to help you reach your goals. Habits often get a negative connotation. However, when they create a positive outcome, they can be greatly beneficial to everyone. Join Colleen as she guides you through the use of meditation to help you create a positive habit.

Welcome to "Monday Meditations: Post Holiday Blues" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help you work through your post holiday blues. The holidays offer us a great opportunity to connect and enjoy the company of loved ones. But, when that time comes to an end, that can often give someone a case of the "Blues". Join us as Colleen helps you use the power of meditation to work through those blue feelings. Tune in this Monday to explore these calming strategies and begin your week with a more centered mindset.

Welcome to another episode of the Chancellor's Chat! In this episode, Dr. J has an amazing conversation with Ann Whyte, Administrative Assistant in the Student Affairs office at Penn State DuBois. Ann and Dr. J share a special common point as they have both now passed their US citizenship test, with Ann just completing hers recently. Ann also shared some awesome background information about herself, what brought her to the United States originally, and how her professional experience brought her to Penn State DuBois. Ann has also been honored numerous times with awards during her career at the campus and Dr. J leads a discussion and shares some insight into what makes Ann such an amazing person that is truly worthy of those recognitions.

Welcome to "Monday Meditations: Meditating for Test Taking" with Penn State DuBois Counselor Colleen Lanzoni. In this week's episode, Colleen focuses on techniques to help prepare for tests. Join us as she guides you through relaxation and visualization exercises aimed at reducing stress and boosting confidence for test-taking. Tune in this Monday to explore these calming strategies and begin your week with a more centered mindset.

Welcome to "Healing Through Storytelling," the podcast where Certified Peer Educators take the interviewer's seat to engage in poignant conversations with students. In this episode, CPE Skylar King dives into the profound healing journey of CPE Hannah Allen. Skylar guides the conversation, delving into the intricacies of Hannah's personal narrative. Together, they explore the highs and lows, triumphs, and challenges that have shaped Hannah's path to healing. Listeners are invited to witness the strength and resilience embedded in Hannah's story, gaining valuable insights into the multifaceted nature of the healing process. Throughout this episode, Skylar and Hannah create a space for vulnerability and authenticity, uncovering universal themes of growth, self-discovery, and the transformative power of sharing one's narrative. The conversation serves as a source of connection and inspiration, encouraging listeners to reflect on their own journeys and the healing potential inherent in every story. Join us on this unique episode of "Healing Through Storytelling," where the roles are reversed, and Skylar leads a compelling dialogue that sheds light on the importance of storytelling for collective growth and resilience. Subscribe now to be part of a community that believes in the profound impact of shared narratives in fostering healing and connection.

Welcome to "Monday Meditations: Tapping Bowls" with Penn State DuBois Counselor Colleen Lanzoni. This week, Colleen introduces you to the soothing practice of tapping singing bowls. Join us as she guides you through the transformative experience of using sound to find inner calm and promote mindfulness. Tune in this Monday to explore the unique world of "Tapping Bowls" and start your week with a refreshed mind and a rejuvenated spirit.

Prepare for an engaging episode of "Chancellor's Conversation" with Dr. Jungwoo Ryoo, aka Dr. J, as we spotlight first-year student Natalie Bowser. In this installment, we explore Natalie's experiences as a dual-sport athlete in basketball and softball. Additionally, delve into her insights as the new student prevention specialist on campus. Join us for a comprehensive conversation with Natalie as she shares her journey and perspectives in both athletic and academic pursuits. It's a unique conversation you won't want to miss!

Welcome to "Monday Meditations: Zen Gardens" with Penn State DuBois Counselor Colleen Lanzoni. This week, Colleen delves into the calming world of Zen gardens, exploring the art of mindful raking and the symbolism behind the rocks and sand patterns. Join us each Monday as Colleen expertly guides you through different meditative topics, helping you discover inner peace and cultivate mindfulness. Tune in to start your week with a refreshed mind and a rejuvenated spirit through "Zen Gardens."

Welcome to "Healing Through Storytelling," the podcast where Certified Peer Educators engage in powerful conversations with individuals who have embarked on transformative healing journeys. In our inaugural episode, join Hannah as she sits down with the inspiring Skylar King, another Certified Peer Educator, to delve into the depths of Skylar's personal healing journey. Skylar shares her raw and authentic experiences, discussing the highs and lows of her path to healing. From overcoming adversity to discovering resilience, Skylar's story is a testament to the incredible strength that lies within us all. Throughout the episode, listeners will gain valuable insights into the various aspects of the healing process, finding connection and inspiration in Skylar's words. This episode of "Healing Through Storytelling" not only explores Skylar's individual journey but also highlights the universal themes of growth, self-discovery, and the transformative power of storytelling. Get ready for an emotional and uplifting conversation that will leave you feeling motivated and connected to the healing potential within your own narrative. Tune in and join us on this empowering journey of healing through storytelling. Subscribe now to be part of the community that believes in the profound impact of sharing our stories for collective growth and resilience.

Welcome to the Chancellor's Chat! Join Dr. J as he introduces you to some beloved members of our campus community. In this episode, he sits down with Shelly Caine, the manager, and her dedicated team, Kelly and Chris. They'll share their unique experiences, insights, and the incredible work they do in the Lion's Den Cafe. Get to know these essential members of our community in this heartwarming conversation. Tune in to hear their stories and contributions to our campus!

Experience introspection with "Monday Meditations: Reflective Journaling" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of incorporating reflective journaling into your meditation routine. Through her expert guidance, explore the process of introspection, self-discovery, and inner peace through the art of journaling. Delve into your thoughts and emotions, allowing them to guide your meditation and lead you towards a centered state of being. Tune in every Monday to immerse yourself in Monday Meditations and start your week with a refreshed mind and a rejuvenated spirit.

Discover serenity with "Monday Meditations: Mala Beads" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of using mala beads in meditation. Through her expert guidance, explore the profound process of using these beads to enhance focus, mindfulness, and inner peace. Dive into the rhythm of each bead, letting it guide your meditation and lead you towards a centered state of being. Tune in every Monday to start your week with a refreshed mind and rejuvenated spirit.

Embark on tranquility with "Monday Meditations: Breath Gong" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen to explore the transformative practice of using a gong for regulated breathing meditation. Through her skilled guidance, learn to synchronize your breath with the gentle gong sounds, creating a harmonious rhythm that promotes relaxation and mindfulness. Experience the soothing effects of this technique as Colleen leads you towards a centered state of being. Tune in every Monday to start your week with renewed serenity and inner balance.