Discover serenity with "Monday Meditations: Mala Beads" by Penn State DuBois Counselor Colleen Lanzoni. Join Colleen this week as she introduces you to the transformative practice of using mala beads in meditation. Through her expert guidance, explore the profound process of using these beads to enhance focus, mindfulness, and inner peace. Dive into the rhythm of each bead, letting it guide your meditation and lead you towards a centered state of being. Tune in every Monday to start your week with a refreshed mind and rejuvenated spirit.